Naman ganyayyaki "naman sa" da broccoli tare da ƙwayoyin nama. Wannan shi ne abincin ganyayyaki da furon na kasar Sin tare da ƙyan zuma da wake-wake da wake-wake da wake-wake da wake-wake na kasar Sin. Kamar yadda yawancin kayan girke-girke na kayan lambu, za ku iya bambanta kayan lambu da tsabar kudi ba tare da matsala mai yawa ba, don haka ku ji daɗi don gwaji tare da duk abin da kuke so ko kuna da hannu.
Tsarin girke-girke yana kira ga saƙar fata, wanda, kamar gidan sauya , ya kasance daya daga cikin wadanda ke "son shi ko kuma ya ki" shi, musamman ga mutanen yammacin Turai waɗanda ba su da masaniya ga cin abincin Sin. Idan ba ku da tabbas, yi amfani da ƙananan ƙwayoyin girke-girke don, ko kuma ya fitar da shi da ruwa don tsar da dandano.
Abubuwan girkewa da hotunan kulawa.
Duba kuma: Ƙarin girke-girke mai cin ganyayyaki
Abin da Kayi Bukatar
- 1 kayan sayen naman da aka saya da kantin sayar da nama (gwada garkein "alamar kwarewa")
- 1/2 matsakaici ja albasa, sliced na bakin ciki
- Shiitake namomin kaza, yankakken
- 1/2 gwargwadon broccoli, yankakken cikin cizo-sized florets
- 1 barkono mai karar fata, diced (tsaba cire)
- 1/2 kofin baki wake tafarnuwa miya
- 1 jakar (300g) a cikin kullun
- 3 tbsp canola man (ko wasu mai tsaka tsaki man fetur)
- 1 albasa kore (scallions), yankakken kananan
- gishiri da barkono, dandana
Yadda za a yi shi
- Na farko, shirya nau'in kullun. Ku zo da kofuna na 4 na salted ruwa zuwa tafasa da kuma dafa kayan naman har sai m, bin umarnin abinci a kan jaka.
- A cikin wani kwanon rufi na sautee, zafi kadan daga man fetur canola, da kuma canza launin naman sa a kowane bangare har sai launin launin ruwan kasa da kullun. Ƙara albasa da namomin kaza, da zafi don wani minti 3-5.
- Nan gaba, ƙara karaya wake wake, 1/2 kofin ruwa, da broccoli da barkono barkono. Rufe kwanon rufi, kuma ya bar zafi don kawai minti daya. Buga, kuma ku kawo a simmer. Bada damar zafi, motsawa akai-akai, har sai miya ya rage game da rabi.
- Don yin hidima, an shirya shirye-shiryen nama tare da "naman sa" ganyayyaki da cakuda broccoli, da kuma ado tare da albasarta kore.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 717 |
Total Fat | 26 g |
Fat Fat | 3 g |
Fat maras nauyi | 15 g |
Cholesterol | 13 MG |
Sodium | 513 MG |
Carbohydrates | 112 g |
Fiber na abinci | 19 g |
Protein | 23 g |