Ko da yake couscous kama da irin shinkafa, shi ne ainihin a taliya - kankanin kananan kwallaye na semolina taliya. Couscous ya samo asali ne a Arewacin Afirka kuma yana da matsayi a kan fagen Moroccan da Tunisiya, da kuma sauran ƙasashe masu kewaye da sassa na Gabas ta Tsakiya.
A al'ada, dan uwan ya shirya ta hanyar motsawa, amma abin da muke samuwa a cikin kasuwanni na gida shine ainihin matashi. Hanyar dafa abinci mai sauqi ne - bayan ruwa ya bugu, ƙara dan uwan, rufe da cire daga zafi. Bari zama na minti biyar, kuma a can kana da shi - tushe don iri-iri iri-iri. Saboda haka, yana yin kaya mai ban sha'awa da sauri kuma za'a iya hade shi tare da kayan lambu iri-iri, 'ya'yan itatuwa ko kwayoyi, da kuma nama tare da naman, kaza ko shellfish don cike da abinci guda daya.
Wannan girke-girke yana mai sauqi qwarai, ta amfani da madara mai kwakwalwa mai haske a matsayin wani ɓangare na ruwa mai dafa abinci (don adana kiba da adadin kuzari) da kuma karamin yaduwan albasa don ya ba da launi tare da dan kadan don kaiwa ga dandano mai dandano.
Abin da Kayi Bukatar
- 1 kofin madara mai kwakwa
- 1/2 kofin ruwa
- 1/4 tsp gishiri
- 1 kofin ba tare da yaduwa ba
- 1
- kore albasa , fari da haske kore sassa, yankakken (game da 2 Tbsp)
Yadda za a yi shi
- Zuba ruwan madara na kwakwa, da ruwa da gishiri a cikin matsakaiciyar sauƙi. Ku kawo cakuda zuwa tafasa a kan matsakaici-zafi.
- Zuba dan uwan cikin kwakwalwan madara na kwakwa, cire daga zafi, rufe tukunya tare da murfi, kuma yale shi ya zauna na minti 5.
- Ƙara yankakken albarkatun kore ga dan uwan, kuma ya yi amfani da cokali.
- Yi aiki a matsayin gefen tasa ko saman tare da kayan lambu, nama ko kifi don cikakken shiga.
Yana aiki 5
Ta Hanyar Calories 130
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 229 |
| Total Fat | 12 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 130 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |