Sandwich Gishiri Gurasa tare da Sausage da Kale

Shawarwarin da daya daga cikin soyayyen ƙarancin da muke so, wannan kullun da aka damu yana da abinci mai gamsarwa ta kanta. Yana hadawa na yaji tsiran alade, citrusy kale, savory caramelized albasa da dan kadan tart Wisconsin kasseri cuku, wanda melts daidai. Muna bada shawarar yin aiki da shi tare da wani cabernet Sauvignon jamba don taimakawa wajen daidaita gishiri.

Abin da Kayi Bukatar

• 3 teaspoons tsiran alade (sabon matsakaici-zafi
• Italiyanci tsiran alade )
• 1/4 matsakaici albasa (sliced ​​cikin rabin zobba)
• Salt da barkono dandana
• 3 man shanu na tablespoons (salted, raba)
• 1 kofin
• kale (ƙugiya, yankakken)
• 1 babban lemun tsami wedge (juiced)
• 3 ounce Wisconsin kasseri cuku (game da 1/3 kofin, shredded da kuma raba)
• 2 m yanka farin gurasa (zuciya)

Yadda za a yi shi

1. Cire kaya daga tsiran alade, idan ya cancanta, kuma sanya a cikin matsakaiciyar skillet a kan matsakaici-zafi.
2. Kashe tsiran alade tare da spatula kuma dafa har sai da launin ruwan kasa da kuma dafa ta, amma har yanzu, yana da launi. Cire daga zafin rana kuma ajiye.
3. Ƙara albasarta, naman gishiri da 1 man shanu na tablespoon zuwa skillet. Cook har sai da albasarta za su fara laushi da kuma juyayi .
4. Mix in Kale tare da tsuntsaye na gishiri da barkono da kuma rufe skillet har sai ganye fara da so. Cire daga zafin rana, ƙara ruwan 'ya'yan lemun tsami, haxa da ajiye.

1. Ramin rabin Wisconsin kasseri a kan 1 gurasar burodi da kuma Layer tare da kwakwalwan Kale, tsiran alade da sauran cuku, a cikin wannan tsari. Ka sanya gurasa na biyu a sama kuma ka rufe nauyin gurasa guda biyu tare da man shanu.
2. Gishiri mai gishiri a cikin kwanon rufi a kan matsanancin zafi, juya sau ɗaya har sai bangarorin biyu sun zama launin ruwan kasa kuma cuku ya narke. Bari wannan sandwich din zama na minti daya kafin yin hidima - wannan zai taimaka wa cuku cakuda wanda zai taimaka sanwici ta zama tare yayin da kuke ci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1049
Total Fat	77 g
Fat Fat	43 g
Fat maras nauyi	25 g
Cholesterol	212 MG
Sodium	1,432 MG
Carbohydrates	62 g
Fiber na abinci	11 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)