Kale, Naman kaza + Gwangwani Gishiri

Beet-infused goat cuku sauti fansa amma akwai ainihin super sauki! Kuma lokacin da ka kara kale da kuma nau'in namomin kaza guda uku, wannan cukuwar da aka yi wa tsofaffi ya zama mafi kyau da kuma dandano.

Abin da Kayi Bukatar

• 2 yanka burodi (farin dutse)
• 2 tsp. na man shanu (ainihin salted)
• 1/2 kopin cuku
• 2 tbsp. Kale (
• sauteed)
• 2 tbsp. namomin kaza (sauteed kawa, portabello, ko shitake namomin kaza)
• 1 tbsp. beets (diced gasashe)

Yadda za a yi shi

1. Ku fara da yanyan ku beets zuwa kananan kankanin kananan ƙananan murabba'ai.
2. Mix su a cikin kullun da kuma motsawa har sai an kammala shi.
3. Saki rabin rawanin cuku a kan wani yanki na gurasa, kuma shafa sauran rabin akan sauran yanki na gurasa.
4. A rabin rabi, ƙara sauteed kale, tabbatar da yad da shi don ya wuce ruwan sama kafin a saka shi a kan sanwicin.
5. Next, ƙara namomin kaza da kuma rufe sandwich tare da sauran yanki na gurasa cakula smeared.

1. Sake man shanu a kan bayan bayan sanwicin da aka ajiye.
2. Sake sama da kwanon rufi ko ƙaramin rubutu zuwa matsakaici kuma ƙara sandwich a cikin.
3. Bada sanwici don dafa don 'yan mintoci kaɗan a kowane gefen har sai ɓangarorin biyu sun kasance cikakke da zinariya da launin ruwan kasa kuma cuku ya fara fara tausasawa.
4. Tun da kullun yaro, cuku ba dole ba ne ya narke kamar cheddar ko mozzarella. Zai zama mai laushi kuma mai tsami, don haka abin da ya kamata ka nema.
5. Bayan 'yan mintoci kaɗan a kowane gefe, sandwich ya kasance a shirye. Bada damar zauna don 'yan mintuna kaɗan don tsayawa tsaye sannan kuma ku bauta!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	308
Total Fat	17 g
Fat Fat	10 g
Fat maras nauyi	4 g
Cholesterol	38 MG
Sodium	459 MG
Carbohydrates	28 g
Fiber na abinci	3 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)