A lokacin da akwai mai yawa na sofruit a kusa, da girke-girke da cewa kullum pops a cikin zuciyata ne ga creamy bokuda man shanu. Yana da sauƙi don shirya kuma yana da hanya mai ban sha'awa don jin dadin 'ya'yan itatuwa na wurare masu zafi.
Bishiyar 'ya'yan tumaki kuma an san shi da "nau'in' ya'yan itace" kuma ana iya jin dadin shi a kan wani abincin yabo don karin kumallo ko kuma amfani da shi a matsayin abincin kuki ko zuwa kankara a cake.
Zai fi dacewa don amfani da tumburan burbushi amma duk da haka gwangwani iri-iri zasuyi aiki sosai.
Abin da Kayi Bukatar
- 1/2 kofin passionfruit ɓangaren litattafan almara
- 2 teaspoon lemun tsami ruwan 'ya'yan itace
- 1/4 kofin sukari
- 1/2 kofin / man shanu 125 grams
- 4 karin babban qwai (ɗauka da sauƙi dukan tsiya)
Yadda za a yi shi
- Sanya tasa mai zafi a kan ruwa mai sauƙi. Tabbatar cewa tushe daga cikin kwano ba zai taɓa ruwa ba. Ku kawo ruwa zuwa tafasa a kan zafi mai zafi.
- Juye zafi zuwa matsakaici-low. Ƙara man shanu da sukari a cikin kwano kuma ya motsa tare da cokali na katako don narke da hada.
- Haɗa tare da ɓangaren ɓullo da tumatir, ruwan 'ya'yan lemun tsami da kuma qwai a cikin karamin tasa. Ƙara zuwa cakuda / sukari da kuma ci gaba da ci gaba da cokali na katako har sai cakuda ya yalwata da kyanta da baya na cokali. Wannan ya dauki kimanin minti 10-12 akan matsanancin zafi.
- Da zarar ya yi nauyi, cire tasa daga zafi kuma ya ba da man shanu don kwantar da hankali kafin ya adana shi cikin kwalba mai iska.
- Refrigerate don adanawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 86 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 72 MG |
| Sodium | 22 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |