A bayyane, ainihin tambadillas samun dandano da kayan abinci haɓakawa a wannan rustic version wanda ya hada da kabewa ko calabaza, albasa, masara kernels da poblano chile barkono . Za a iya yin amfani da cakuda mai kyau na kabewa a cikin kwanakin nan gaba kuma za a sake murmurewa lokacin da kake taruwa da tambayoyi. Da zarar ka yi kokari, za ka so ka yi sau biyu na kabewa da kuma kayan da za su yi amfani da su domin su sami wasu ƙananan kayan da za su yi amfani da su a baya a cikin mako a matsayin wani gefe na gefe ko kuma abin da ke cikin wasu matsalolin da aka yi a Mexico (duba ra'ayoyi ga daban-daban amfani a kasa da girke-girke).
Abin da Kayi Bukatar
- 3 tablespoons kayan lambu mai (muna bayar da shawarar yin amfani da mai kyau quality alade man alade)
- 1 matsakaici-sized albasa (thinly sliced)
- 2 ƙananan ko 1 babban kunne na sabon masara mai dadi
- 3 kofuna waɗanda sabo ne kabewa (peeled da diced cikin 1/2-inch cubes) *
- 2 matsakaici-sized poblano chile barkono (
- busassun ruwa, yankakke, iri da kuma sare cikin bakin ciki)
- 1/2 teaspoon gishiri
- 2 kofuna waɗanda cuku (shredded ko thinly-sliced, yi amfani da kyau cheese cuku irin su Monterey Jack ko
- Manchego na Mexico, Oaxaca, ko cizadilla cuku )
- 10 matsakaici na gari (tortures)
- Garnish: Guacamole ko yaji
- Teburin tebur na Mexica
Yadda za a yi shi
* Yi amfani da ƙanshi mai tsummoki mai laushi, wani ɓangare na babban kabeji mai launin jack-o-lantern, ko wani ɓangaren na Mexican ( calabaza de Castilla ) ko Caribbean pumpkin squash. Dabbobi na Mexican da Caribbean sun kasance da yawa kuma suna da matukar wuya, mai ɗaukar fuska wanda ke buƙatar machete ko akalla kishi mai mahimmanci don yanke ta; ana iya sayan su sau ɗaya (maimakon dukan) a cikin kasuwancin Latin Amurka a Amurka.
Heat game da rabin alade alade ko kayan lambu mai a cikin babban skillet a kan matsakaici-zafi kadan. Add da albasa sliced, da kuma sauté, suna motsawa lokaci-lokaci na kimanin minti 12, har sai an dafa albasarta kuma kawai farawa launin ruwan kasa.
Yayin da albasarta suna frying, yi amfani da wuka mai kaifi don sassaukar hatsi na masarar da aka yi. Lura: Fresh, mai dadi mai dadi yana ba da dandano mai juyayi da rubutu zuwa ga wannan mahaɗin. Idan sabo ba ya samuwa, zaka iya maye gurbin kopin gwangwani ko kernels na daskararre, amma rubutun su za su kasance a cikin samfurin karshe, maimakon kullun.
Ɗauka albasarta daga skillet kuma ajiye shi. Bada rabin rabin man alade ko man fetur don zafi a skillet, sa'an nan kuma ƙara kernels na masara da dump kabewa. Sauté a kan matsakaiciyar zafi, yin motsawa akai-akai, na kimanin minti 8, har sai an dafa shi da cubic kabeji da masara amma har yanzu suna da ƙarfi. Juke zafi ya ci gaba da yin sauti don wasu 'yan mintoci kaɗan ko haka har sai an rufe dukkan ruwa
Cire cakuda daga zafin rana kuma ƙara kayan kwakwalwan kwalliya, albarkatun da aka adana, da gishiri. Jira da hankali don haɗuwa. (A wannan lokaci, za a iya yin cakuda don yin amfani har zuwa kwana hudu.)
Ga kowane tambadilla, sanya wani tortilla a kan rami ko griddle kuma rarraba kadan cuku a kai. Cakuda kashi ɗaya na biyar na cakuda kabewa a kan cuku, to, ku yayyafa da cuku na biyu. Sanya wani tortilla a saman komai. Gurasa akan zafi mai zafi, juya sau daya, har cuku ya narke kuma tortillas sun yi launin launin toka kamar yadda kake so.
Cire tambadilla daga gilashi kuma ya ba shi izinin hutawa a dakin dakuna a kan katako don kimanin minti 4 don ya iya tabbatar da wani bit. Yanke tambadilla a cikin hudu ko zakuji kuma ku bauta. Idan ana buƙatar, bayar da guacamole ko launin ruwan inabi mai launin ruwan inabi ko ruwan inabi na Mexican don kowane mutum zai iya yada tambayoyinta don dandana.
Bambanci a kan Pumpkin-Poblano Quesadillas
Yi amfani da bishiyoyi masu tsumburai da sukari (kowane iri-iri, ko da yake orange suna samar da launi mafi kyau) maimakon kabewa.
Yayyafa wani teaspoon na epazote dried (Iblis na kayan lambu na Mexico) a cikin kayan lambu don ƙarin dandano mai tsami.
Ƙara dan kadan dafa shi, naman alade maras gurasa zuwa ganyayyaki da kayan lambu. Yarda ko rage ƙarin gishiri da ake amfani.
Ka sanya tambayoyinka har ma da damuwa ta ƙara dafa shi, kaza kaza yayin da ka tara su.
Idan ka fi son karan da aka yi da shi a cikin cubes, ba da izinin kabewa (ko dankali mai dadi) don dafa dan kadan, har sai da taushi. Tada su da karfi tare da sassan chile da albasa, kuma kabewa za su fadi. Wannan zai haifar da cikakkiyar cikawa ga tambayoyinku ko wasu amfani da wannan cakuda (duba ƙasa).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 536 |
| Total Fat | 23 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 50 MG |
| Sodium | 940 MG |
| Carbohydrates | 63 g |
| Fiber na abinci | 7 g |
| Protein | 22 g |