Tafarnuwa Yogurt Sauce

Wannan saurin saurin saurin sauƙi mai sauƙi ne cikakke ga veggies ko nama kamar kaza. Yana da sauƙi don yinwa, yana da wasu abubuwa masu sinadaran kuma za a adana shi har zuwa kwanaki 5 a firiji. Wannan abin girke-girke ne mai mahimmanci wanda ba zai iya rinjayar jita-jita da kuke ƙoƙari yaba.

Abin da Kayi Bukatar

• 1 kofin
• yogurt (a fili)
• 1 tablespoon tafarnuwa (minced)
• 1 tsunkule na gishiri
• 1 tsunkule baƙar fata

Yadda za a yi shi

1. A cikin karamin gurasar, hada dukkanin sinadaran. Dama har sai da hade.
2. Refrigerate har sai da shirye don amfani.

Wannan abincin yana da kyau ga bishiyoyi, veggies - sabo ne da kuma dafa shi, har ma tare da kwakwalwan pita.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	10
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	2 MG
Sodium	26 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)