Chicken Gurasa Tare Da Gurasar Gurasar Gurasa

An yi wa ƙirjin kajin da aka ƙera ta musamman tare da tsin karan nama. An yayyafa miya da faski da tafarnuwa. Jin kyauta don gurasa ko kwanon rufi ga kaji a wannan girke-girke.

Gishiri barkono mai gaura yana sa tushe mai kyau ga wannan tasa, amma ana iya cire shi.

Abin da Kayi Bukatar

• 4 boneless kaza nono halves
• Dash gishiri
• Dash barkono
• Ga Goat Cheese Sauce:
• 1 tablespoon karin-budurwa man zaitun
• 3 tablespoons bushe farin giya
• 1 kofin kaza broet
• 1 teaspoon sabo ne faski
• Gwangwani 4 na giya
• Gishiri gishiri (ko dandana)
• Dash barkono (ko dandana)
• Zabin: 1/2 teaspoon tafarnuwa ganye
• Ga Roasted Red Pepper Puree:
• 1 kwalba (12 ounces) gishiri ja barkono (drained)
• 2 tablespoons
• karin budurwa man zaitun
• 1 tafarnuwa tafarnuwa (yankakken)
• Dash Tabasco (ko wasu zafi miya dandana)
• Gishiri gishiri (ko dandana)

Yadda za a yi shi

1. Sanya rabin nono na kaza tsakanin nau'i biyu na filastik kunsa; labaran ɗauka da sauƙi don sauƙaƙe a ko'ina. Salt da barkono dukansu biyu na kaji guda.
2. Mai sauƙi man fetur da gurasar gurasar. Gishiri a kan matsakaici na dumi ko matsanancin zafi na kimanin 3 zuwa 5 minutes a kowane gefen, ko kuma sai an dafa shi. *
3. Idan ana so, sanya 'yan spoonfuls na ja barkono puree (a kasa) a kan farantin, sanya kajin kajin a kan miya, da kuma cokali tsattsar cakulan ganyayyaki (a kasa) a kan kaza.

* Ƙananan zafin jiki na kaji yana da 165 ° F (74 ° C).

Goat Cheese Sauce

1. Hada 1 tablespoon na man zaitun, ruwan inabi, da kuma kaza broth a cikin wani saucepan; kawo a tafasa. Ci gaba da cin abinci a kan matsanancin zafi har sai an rage game da rabi.
2. Ƙara faski, cuku goat, gishiri da barkono, da tafarnuwa kayan lambu, idan amfani. Ci gaba simmering, stirring akai-akai, har sai da sauce an thickened.

Gisar da Gishiri mai Sauƙi

1. Hada launin gishiri mai launin gishiri, tafarnuwa, zafi miya a cikin wani mai yalwar abinci ko kayan abinci. Tsari har sai da santsi. Ƙarfafa shi ta hanyar raga sieve, idan ana so.
2. Ku ɗanɗani da kuma kakar, kamar yadda ake buƙata, da gishiri da barkono baƙar fata.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1456
Total Fat	88 g
Fat Fat	26 g
Fat maras nauyi	37 g
Cholesterol	436 MG
Sodium	827 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	141 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)