Crockpot Chicken Curry

Wannan jerin sifofin sunyi tsawo, amma mafi yawan kayan sinadarai kayan kayan yaji ne da aka ƙara da sauri zuwa crockpot. Ana ƙara karin foda-curry a ƙarshen lokacin dafa abinci tun lokacin da mai jinkirin mai dafa ya sa ya yi amfani da dadin dandano.

Idan kuna son curry foda, ƙara ƙarin, ko tunani akan amfani da manna curry. Wannan samfurin ya zo cikin launuka hudu: kore, ja, da rawaya. Green ne mafi muni, ja ne na biyu mafi zafi, kuma rawaya shine mai sauƙi. Gasa dan kadan bit tare da wasu yogurt don dandana shi kafin ka yanke shawarar wanda kake so ka yi amfani da shi; Ba ku so ku dandana mantura a kan kansa!

Duk abin da kuke buƙata tare da wannan tasa mai ban sha'awa shine wasu bishiyar asparagus ko karamin baby a cikin man shanu. Wasu gurasa za su kasance da kyau - bauta wa ko kuma kowane kyakkyawan gurasar da aka yi da shi da man zaitun da kuma raguwa. Don kayan zaki, wani abu mai sanyaya zai zama cikakke - wani kayan kirim mai tsami ko kawai ice cream drizzled tare da cakulan da caramel sauces.

Abin da Kayi Bukatar

• 1 albasa (thinly sliced)
• 3 cloves tafarnuwa (minced)
• 2 tablespoons ginger (sabo, grated)
• 2 "kirfa sanda
• 1 zuwa 2 tablespoons curry foda
• 1/2 teaspoon barkono barkono ja
• 1 (3-1 / 2 zuwa 4 lita) kaza (yanke da skinned)
• 1-1 / 2 kofuna waɗanda kaji maras tsami na sodium
• 3 tablespoons cornstarch
• 2 teaspoons curry foda
• 2 tablespoons ruwan sanyi
• 1/3 kofin cilantro ganye (yankakken)
• 1/2 kofin kore albasa (sliced)
• 1 kofin mango chutney
• 1/2 kofin kirki (yankakken)
• 1/2 kofin kwakwa (yankakken)

Yadda za a yi shi

1. Hada albasa, tafarnuwa, ginger root, kirfa, 1 zuwa 2 tablespoons curry foda, da kuma ja barkono flakes a cikin 3 zuwa 4-quart crockpot. Shirya kaza a kan albasa da kayan yaji a cikin kullun. Zuba ruwan kaza a kan dukan.
2. Rufe mai jinkirin mai dafa ma dafa a ƙasa don tsawon 7 zuwa 8, ko har sai kaji ya kai 165 ° F kamar yadda aka jarraba shi da ma'aunin katako.
3. Cire kajin daga mai jinkirin mai dafaɗa kuma ajiye shi dumi a cikin tanda mai zafi, an rufe shi sosai.

1. Ƙarfafa kitsen daga juices a cikin kullun. Hada masara, 2 teaspoons curry foda, da kuma ruwa a cikin wani karamin tasa da kuma Mix da kyau tare da waya whisk. Dama wannan cakuda a cikin juices da suka rage a cikin katako.
2. Ƙara zafi tsintarwar zafi zuwa sama kuma dafa, an gano shi, tsawon minti 15 zuwa 20 ko har sai an tsintar da miya. Ku bauta wa kaza tare da miya da chutney. Yayyafa kome da kome tare da cilantro da kore albasarta don yin hidima, da kuma bauta tare da kirki da kwakwa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	807
Total Fat	44 g
Fat Fat	13 g
Fat maras nauyi	17 g
Cholesterol	221 MG
Sodium	402 MG
Carbohydrates	25 g
Fiber na abinci	5 g
Protein	76 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)