Ko da yayi mai kyau jerky . Soya miya , launin ruwan kasa, man zaitun , da kuma tafarnuwa dandano wannan kayan aiki jerky. Yi shirin gaba don lokaci na marin . Zaka iya bushe jerky a cikin wani mai dashi , tanda, ko smoker. Sauran kifayen kifaye na bakin ciki zasu iya maye gurbin gabar.
Abin da Kayi Bukatar
- 1/4 kofin waken soya
- 1 tablespoon haske launin ruwan kasa sugar
- 1 teaspoon man zaitun
- 1 teaspoon minced tafarnuwa
- 1/2 teaspoon barkono barkono (freshly ƙasa)
- 1 laban trout fillets (a yanka a cikin 1-inch fadi da tube longwise)
Yadda za a yi shi
Whisk tare soya miya , sukari sugar, man zaitun , tafarnuwa , da barkono. Ƙasa a kan ƙasa da kuma motsa har sai sugar melts. Cire nan da nan daga zafi da sanyi zuwa dakin zafin jiki.
Sanya kifi a cikin jaka-jakar. Zuba karaɗen soya a cikin jaka, dan iska daga sama da kuma yunkuri don gashi dukan bangarorin. Refrigerate 4 hours.
Cire kaya daga marinade kuma ya bushe. Sanya a kan rakoki mai laushi, kullun ba ta taɓa iska kamar yadda iska zata iya gudana, kuma bi umarnin injiniya don bushe jerky zuwa matakin da kuka fi so.
Kifi na iya ƙaddara a kan taya a cikin tanda a mafi ƙasƙanci mafi kyau ko a cikin mahaukaci.
Ajiye kayan da ke cikin kayan kwalliyar da aka rufe.
Lura: Wasu kifaye masu yawa zasu iya maye gurbin kifi, irin su perch ko tilapia
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 733 |
| Total Fat | 27 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 272 MG |
| Sodium | 4,213 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 99 g |