Kudancin Indiya ta Kudu Indacin Dankali

Wannan tasafa mai sauki-to-make tasa yana da kyau sosai kamar cikawa a Dosas (cin abincin shinkafa shinkafa na pancakes) ko cin abinci tare da zafi mai zafi ( Gilashin Indiya) ko kisa (gurasa mai laushi).

Abin da Kayi Bukatar

• 6 manyan dankali a yanka a cikin halves sannan sliced
• 2 tbsps kayan lambu / canola / sunflower dafa abinci mai
• 1 tsp mustard tsaba
• 7-8
• curry ganye
• 2 koren 'ya'yan itace da ke da kyau
• 1 manyan albasa yankakken lafiya
• 1/2 tsp turmeric foda
• Salt dandana

Yadda za a yi shi

1. Gasa man a cikin kwanon rufi a harshen wuta. Ƙara ƙwayar mustard, ƙwayoyin alkama da bishiyoyin curry kuma suyi fry har zuwa dakatarwa.
2. Ƙara albasa da kuma toya har sai taushi.
3. Add da dankali, turmeric foda da gishiri dandana kuma Mix da kyau.
4. Cook har sai dankalin turawa ya yi.
5. Ku bauta wa tare da zafi mai zafi (Gilashin Indiya) ko kisa (gurasa mai laushi na Indiya).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	165
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	200 MG
Carbohydrates	34 g
Fiber na abinci	11 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)