Gurasa zucchini kwakwalwan kwamfuta ga vegans (da Vegan yara!). Mutane da yawa breaded da soyayyen ko tanda-soyayyen zucchini kwakwalwan kwamfuta girke-girke kira ga qwai, madara ko sauran sinadaran da ba vegan . Amma ba ku ainihin buƙatar qwai don ku ci abinci mai dadi na gurasar zucchini.
Ga wata hanya mai sauki don yin breaded da gasa zucchini kwakwalwan kwamfuta ba tare da madara ko qwai - gaba daya vegan. A cikin wannan girke-girke, zaka iya amfani da gurasar yau da kullum, ko kuma, idan ka fi son wani abu dan kadan, gwada amfani da breadcrumbs a maimakon. Ka lura cewa waɗannan kwakwalwan zucchini na gurasa za su iya zama kofa a cikin tanda, ko kuma a cikin wani man fetur mai sauƙi - a kanka da kuma lafiyar da kake so su zama.
Wani labari mai sauƙi - Ina so in yi amfani da gishiri a cikin kayan girke-girke kamar wannan, wanda ya buƙaci dan ƙaramar dandano mai ban sha'awa. Duk da haka, wasu nau'o'i na gishiri na gishiri sun ƙunshi MSG (monosodium glutamate), wanda ni kaina na so in kauce wa. Idan wannan abu ne da ke da mahimmanci a gare ka, bincika wani nau'in kayan gishiri wanda ba shi da shi, ko kuma ya cire gishiri mai yalwa ga wani daga cikin abin da kuke so. Ina son matashin Dash Original da Cajun-style blends.
Abin da Kayi Bukatar
- 2 zucchini (sliced game da 1/2 inch lokacin farin ciki)
- 3/4 kofin gurasa crumbs (tabbatar da su suna vegan)
- 1/2 tsp Italiyanci kayan yaji
- 1/2 tsp tafarnuwa foda
- 1/2 tsp albasa foda
- 1/4 tsp seasoned gishiri
- game da 1/3 kofin soya madara (ko wani vegan madara canza)
Yadda za a yi shi
- Turar da aka yi da tudu zuwa digiri 475 kuma a yad da hankali a cikin takardar burodi tare da man zaitun ko wanda ba a dafa shi ba.
- A cikin babban kwano, hada gurasa burodi, Italiyanci kayan lambu, tafarnuwa foda, albasa foda da kuma gishiri gishiri.
- Sanya jakar din a cikin babban kwano.
- Yi tsoma kowane yanki na zucchini a cikin soya madara, sa'annan ka yi gashi a kowane yanki da kyau tare da gurasar gishiri.
- Shirya gurasar zucchini a gurasa a kan dutsen daya a kan gurasar yin burodi, sannan to gasa na minti 5-10, ko kuma sai a ɗauka da sauƙi.
- Juya zucchini kwakwalwan kwamfuta a kan, sa'an nan kuma gasa na wani 5 da minti.
Wadannan kwakwalwan burodi da tanda-gauraye na zucchini suna da kyau a kan kansu, amma idan kuna dafa abinci ga yara, kuna so ku bauta musu tare da miyagun ranch. Ga babban kayan lambu na kayan lambu na vegan na gida don gwadawa.
Idan ka fi so, za ka iya kwanso-fry wadannan kananan kwakwalwan kwari a cikin wani man fetur a kan matsakaici-zafi. Kuna buƙatar kimanin minti 4-5 a kowace gefe don samun su da kyau da launin launin ruwan kasa da kullun.
Idan kana son wadannan kwakwalwan burodi na zucchini da gurasa da gurasa, za ku iya son wadannan yatsun yatsun abinci, wanda kuma cikakke ne ga yara.
Ana buƙatar wata hanya mai kyau don yin hidima ga amfanin gona na zucchini? Gwada Dokar Dr. Esselstyn ta 'yan "fried" kyautar man fetur a nan , ko kuma, gwada daya daga cikin kaina na sirri: mai cin ganyayyaki baki wake da zucchini tortilla miya girke-girke - yum!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 114 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 310 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |