Gluten-Free Grains Tsohon

Amaranth, buckwheat, chia, gero, quinoa, sorghum da teff ne wasu lokuta ake kira "hatsi" don kowane abu shine tushen abinci mai mahimmanci na al'amuran d ¯ a. Ƙara koyo game da waɗannan hatsi na yau da kullum, abubuwan haɓakaccen abincin su da kuma yadda za ka iya amfani da su a cikin girke-girke marasa amfani.

• 01 na 06

  Amaranth

  Amaranth yana da nauyin da ke da nau'o'in abubuwan gina jiki. Ga dalilai guda 10 da ya sa ya kamata ka kara amaranth zuwa kayan girke kyauta.
  
  Kara karantawa
  
  Gluten-Free Recipes tare da Amaranth:

  • Babbar Ginin Gida, Dairy, Soy, da Legume Free Mix Sarkar Recipes
  • Abincin Gluten-Free Floill Blend Recipe
  • Gluten-Free Cheese Cracker Recipes
  • Gluten-Free Pizza Crust Recipe
  • Gluten-Free Breakfast Bread Recipe

• 02 na 06

  Buckwheat

  Buckwheat shine nau'in shuka wanda ake kira "fagopyrum esculentum." Yana da dangantaka da rhubarb, ba alkama, hatsin rai ko sha'ir kuma duk da sunan mai ban mamaki, buckwheat ba shi da kyauta. Buckwheat wani abinci ne na musamman wanda ba shi da abinci mai yawa wanda zai iya inganta sosai kuma yana iya bunkasa yawan abincin sinadarin ƙwayoyin abinci marasa amfani.
  
  Kara karantawa
  
  Gluten-Free Recipes tare da Buckwheat

  • Gluten-Free Buckwheat da Honey Hausa Muffin Recipe
  • Gingen-Free Hummingbird Cake
  • Gluten da Dairy-Free Hot Crossed Bun Recipes
  • Cookies Chip Cookies na Gluten-Free

• 03 na 06

  Chia

  Aztec, Mayans, da 'yan asalin ƙasar Amirka suna da daraja ga tsaba da yawa a matsayin tushen samar da makamashi da abinci. Wannan ƙananan jinsin ya tsira daga cikin shekaru daban-daban - kuma Chia Pet ™ ya yi amfani da shi don zama mai amfani mai mahimmanci ga masu dafa abinci marasa amfani.
  
  Kara karantawa

• 04 na 06

  Millet da Teff

  Masana kimiyya masu cin abinci sunyi imanin cewa hatsi shine hatsi na farko da aka shuka ta mutum. Teff yana da nasaba da gero. Yana da irin ƙwayar hatsi da yawancin hatsi a Amurka ana amfani dasu a matsayin nau'in tsuntsaye da abinci na dabba amma gero da teff su ne kayan abinci na gari da gari na abinci mai gina jiki da yawa. To, me yasa saro ne kuma ba'a iya samuwa a cikin girke-girke marasa kyauta?
  
  Kara karantawa
  
  Gluten-Free Recipes tare da Millet da Teff

  • Gluten da Dairy Free Chocolate Cupcakes tare da Vanilla Frosting
  • Gluten-Fre da Millet Tabbouleh Recipe
  • 10 Gluten-Free Recipes Yin Amfani da Millet

• 05 na 06

  Quinoa

  Quinoa (KEEN-wah) ya fi girma a cikin furotin fiye da yawan hatsi "hatsi". Wannan yana nufin cewa quinoa ya ƙunshi dukkanin amino acid 9 da muke bukata don lafiyar jiki. Wannan ƙananan iri ne mai shuka da alayyafo, chard, da beets. Yana da asali ne a kudancin Amirka kuma yana da matukar muhimmanci ga abincin da tsohon zamanin Inca yake.
  
  Kara karantawa
  
  Gluten-Free Recipes tare da Quinoa

  • Gluten-Free Flour Mix
  • Ganyayyaki Girkawa Quinoa Salad
  • Low Fat Quinoa Pilaf
  • Quinoa, Tuna da Chladpea Salad

• 06 na 06

  Sorghum

  Sorghum hatsin hatsi ne wanda ya samo asali a Afirka kimanin shekaru 5000 da suka gabata inda ya ci gaba da kasancewa muhimmin abinci a yau. A wani lokacin ake kira milo kuma a Indiya da ake kira jowar.
  
  Kara karantawa
  
  Gluten-Free Recipes tare da Sorghum

  • Abincin Gluten-Free Floill Blend Recipe
  • Babbar Ginin Gida, Dairy, Soy, da Legume Free Mix Sarkar Recipes
  • Gluten-Free Pizza Crust Recipe