Dalilai Don Amfani da Amaranth a cikin Gluten-Free Recipes

Kalmar nan amaranth na nufin "har abada" a cikin harshen Helenanci. Hakika, wannan ƙananan zuriya ta jimre shekaru masu yawa, a matsayin tushen abinci mai mahimmanci na tsohuwar wayewa a Kudancin Amirka da Mexico, har zuwa yanzu ta sake dawowa a matsayin hatsi marar yalwaccen abinci.

10 Dalili na Amfani da Amaranth a Gluten-Free Recipes

1. Amaranth ya ƙunshi karin sunadaran fiye da wasu hatsi marasa kyauta - kuma mafi yawan furotin fiye da alkama. Ɗaya daga cikin nau'i na raw amaranth yana dauke da nau'in gina jiki 28.1 grams. Oats ne na kusa da kashi 26.3 grams na gina jiki. A kwatanta, 1 kofin raw farin shinkafa ya ƙunshi 13.1 grams na gina jiki.

1. Amaranth kyauta ne mai kyau na lysine , muhimmin amino acid (furotin). Kwayoyi suna sananne ga abun ciki na lysine, wanda ya rage yawan sunadarai. Babban abun lysine a cikin amaranth yana raba shi da sauran hatsi. Masana kimiyya na abinci sunyi la'akari da nauyin gina jiki da ke tattare da amarantan na "darajar halittu", kamar haka, ga sunadaran da aka samu a madara. Wannan yana nufin cewa amaranth ya ƙunshi kyakkyawan haɗuwa da amino acid mai muhimmanci kuma yana da kyau a cikin ƙwayar intestinal.
2. Wani amfani da nauyin gina jiki na amaranth shi ne cewa sunadarai na farko a amaranth su ne "albumins" da "globulins". Idan aka kwatanta, manyan sunadarai a alkama suna kiransa "ƙwararrun", wanda aka la'akari da ƙananan soluble da ƙasa da digestible fiye da su ne albumins da proteins na globulin. Harshen kasa - adadin, iri da kuma digestibility na sunadarai a cikin amaranth sa shi kyakkyawan tushen shuka tushen sunadarai.

1. Amaranth shi ne na biyu kawai don yin amfani da abun ciki a cikin allura. 1 kofin raw teff ya ƙunshi 347 milligrams na alli, amaranth 298 miligrams. Idan aka kwatanta, 1 kofin farin shinkafa ya ƙunshi 52 milligrams.
2. Amaranth ya ƙunshi mafi magnesium fiye da sauran hatsi marasa kyauta. 1 kofin raw amaranth ya ƙunshi miliyoyin nau'in magnesium 519, daga bisani buckwheat da 393 milligrams da sorghum da 365 milligrams. Idan aka kwatanta, adadin farin shinkafa ya ƙunshi miliyoyin nau'in magnesium.

1. Amaranth ya ƙunshi ƙarfe fiye da sauran hatsi marasa kyauta. 1 kofin raw amaranth ya ƙunshi 15 milligrams baƙin ƙarfe. Teff ne na kusa da na biyu da nau'i na baƙin ƙarfe 14.7. Idan aka kwatanta, farin shinkafa ya ƙunshi miliyoyin 1.5 na baƙin ƙarfe.
2. Amaranth ya ƙunshi fiber fiye da sauran hatsi marasa kyauta. 1 kofin raw amaranth ya ƙunshi 18 grams na fiber- buckwheat da gero dauke da 17 grams. Idan aka kwatanta, farin shinkafa yana dauke da fiber na 2.4.
3. Amaranth yana da ƙasa kaɗan a cikin abun ciki carbohydrate idan aka kwatanta da sauran hatsi marasa kyauta. 1 kofin raw amaranth ya ƙunshi 129 grams na carbohydrates, farin shinkafa 148 grams, launin ruwan kasa shinkafa da sorghum 143 grams da kuma ƙara 141 grams na carbohydrates. Oats na dauke da gizon carbohydrates 103, yana sanya su mafi kyawun hatsi kyauta .
4. Amaranth mai kyau ne tushen fatty acid polyunsaturated (kamar yadda mafi yawan hatsi yake) kuma yana dauke da bitamin E a irin wannan yawan man zaitun.
5. Idan ka ƙara amaranth a cikin adadin har zuwa kashi 25 cikin dari na gari da aka yi amfani da shi a cikin girke-girke marar yalwaci ka inganta darajar abincin sinadirai, dandano, da rubutun kayan kyauta maras yisti. Bugu da ƙari, amaranth wani abu ne mai ban sha'awa ga roux, fararen miya, miya, da sutura.

Idan amaranth yana da ikon gina jiki mai gina jiki, me ya sa ba za a yi amfani da ita ba a cikin bakaken abinci marar yisti?

Amaranth, ta yanayi, yana sha ruwan sosai sauƙin.

Wannan shine abin da ya ba shi kyawawan kaddarorin imulsifying. Amma idan ana amfani da amaranth kawai a cikin girke-girke marar yalwaci, kayan da aka gasa ya zama maɗaukaki. Gurasa ba zai tashi da kyau ba kuma pancakes da kukis sun zama nauyi. Kalubalen da ladaran abinci na abinci ba tare da kyauta ba ne daga haɗuwa da nau'o'in gurasar da ba a taba amfani da su ba, da kayan da za a yi amfani da su, da kuma gumakan da ke aiki a unison don suyi amfani da dukiyar gurasar.

Ta hanyar kara da kyau zuwa ga gurasar gari ba tare da yalwaci ba , da naman alade, soups da shinge zaka iya inganta ingantaccen abincin sinadarin abincin ku marar amfani.

Sources:
USDA, Cibiyoyin Kayan Kayan Lantarki, Tsare-tsaren Ref. 20, version 20088
Abubuwan da ke faruwa a cikin gida da kuma ƙananan ƙwayoyin, da hatsi da kuma amfani da amfani , Peter S. Belton da John RN Taylor, Springer, Berlin, 2002, pp. 219-252