Gluten- da Abinci-Free Cooking

Muna samun buƙatun buƙata don girke-girke kyauta wadanda ba su da hatsi, soya, wake da har shin shinkafa. Yin amfani da yalwaci ba tare da shinkafa ba zai iya zama ƙalubale, amma muna da wasu girke-girke waɗanda suka tabbatar da cewa mai yin burodi maras yalwa / kyauta ba zai yiwu ba, kuma sakamakon zai iya zama dadi.

Wasu daga cikin girke-girke suna kira ga gari buckwheat. Buckwheat ba shine hatsi ba, amma dai daga wani tsire-tsire da ya shafi iyali rhubarb. Kuma wasu girke-girke suna kiran famfo na tapioca da sitaci. Wannan yana nufin cewa ba dukkanin girke-girke masu zuwa ba su da yawa a cikin carbohydrates masu sassaka, amma suna da kyauta na jiki irin su masara da soya.

• 01 na 09

  Gluten-Free / Grain-Free Flax Almond Muffins

  Wannan girke-girke ba tare da yalwaci ba ne mai ban mamaki a cikin cewa an yi shi ba tare da gari shinkafa, masara da gari ba, gari na sorghum, wake gari ko soya gari. Kuma babu wani sitaci na tapioca, sitacin dankalin turawa, masararraki, xanthan danko ko guar danko a cikin wadannan muffins masu ban sha'awa!

  Abincin flax cike da abinci da almond abincin shine mahimman abubuwan da ke cikin wannan karin kumallo muffin.

• 02 na 09

  Gluten-Free / Grain-Free Flax Parmesan Cheese Crackers

  Wannan girke-girke mai kyau ya ƙunshi nau'in gari ko ƙwayar - an yi shi da sauƙi mai sinadirai - almond ci abinci, cin abinci mara kyau da cin nama da Parmesan. Nauyin yarnin yana riƙe da cakuda tare, kuma yana da sauƙin juyawa tsakanin takardun takarda.

  Gluten-Free / Grain-Free Flax Parmesan Cracker Recipe

• 03 na 09

  Gluten-Free / Grain-Free Buckwheat Mini-Loaf Gurasa

  Gurasar gari da aka yi amfani da ita don yin burodi na mini-gurasa shine haɗin buckwheat gari da dankalin turawa da kuma famfo na tapioca. Buckwheat shine nau'in shuka wanda ake kira "fagopyrum esculentum." Yana da dangantaka da rhubarb, ba alkama, hatsin rai ko sha'ir kuma duk da sunan mai ban mamaki, buckwheat ba shi da kyauta.

  Ko da yake an yi wannan girke-girke tare da dankalin turawa da tapioca sitaci, duka suna dauke da kyautar hatsi da kyauta marasa kyauta. Wannan girke-girke abincin shine kyakkyawan zaɓi ga mutane masu yawan abincin abinci. Yana da kyauta ba tare da shinkafa, kyauta ba, kyauta ba tare da masara (tabbataccen amfani da xanthan dan nama ba tare da masara ba, kamar Xanthan Gum Abincin Gaskiya), kyauta ba tare da kyauta ba, ba tare da yalwa da rashin abinci.

• 04 of 09

  Gluten-Free / Grain-Free Classic Chocolate Chip Cookie Recipe

  Wannan babban girke-girke ne na kuki. Hasken buckwheat mai haske shine kawai sitaci a cikin wannan girke-girke. Ba ya kira ga wani danko, kuma a matsayin bonus, zaka iya amfani da kwakwalwan kwalliyar kwakwalwan kwamfuta da kwakwalwa mai sauƙi don sauya kyawawan girke-girke a cikin kullun mai kwakwalwa.

• 05 na 09

  Kayan Kayan Gwari na Kudancin Amirka (Gluten-Free da Grain-Free)

  Gluten-free cuku rolls dogara ne a kan wani classic girke-girke rare a Kudancin Amirka. Yi amfani da na'ura mai sarrafa abinci don haɗuwa da wannan sauƙin girke-girke.

• 06 na 09

  Cake Cakulan Cikin Gurasar Abincin Kasa Da Sauƙi Tare Da Gilashin Gumma

  Abincin gine-gizen da ba tare da gurasa ba tare da cakulan burodi yana da sauƙi don yinwa da kuma buƙatar siffar zane-zane-gurasa-kyauta, ƙuƙwalwa ko ƙyama. Wannan shi ne daya daga cikin girke-girke-gizonmu maras amfani da kyauta kuma mai girma ga lokuta na musamman!

• 07 na 09

  Cookies na Farfesa na Gluten-Free Flourless

  Gluten-free almond manna da kwai fata ne makullin ga wadannan classic, kullun free gluten free cookies.

• 08 na 09

  Teri's Gluten-free / Grain-Free Iblis Abincin Microwave Muffin

  Abin da nake so game da flax na ƙasa, kayan girke-girke na muffin microwave shi ne yadda lafiyar sinadarai (gluten, kiwo, da hatsi kyauta!) Da kuma yadda mai sauƙi irin waɗannan "mu'ujizai" muffins suyi. Wannan muffin babban, haske ne da m.

• 09 na 09

  Yadda za a yi Al'amarin Almondi na gida

  Yana daukan kimanin minti 5 don yin abincin almond mai kyau kuma a wani ɓangare na kudaden kayan da aka shirya. Tabbatar yin sanyi (ko kunsa, lakafta da kuma daskare) duk wani abincin almond wanda ba a amfani ba domin yana iya zama rancid bayan ya zama ƙasa kuma ya fallasa zuwa oxygen da haske.