Red wake manna Pancakes

Yana aiki 8 zuwa 10

Abin da Kayi Bukatar

• 2 kofuna waɗanda duk-manufa gari
• 3/4 kofin ruwan zãfi, ko kuma kamar yadda ake bukata
• 3 tablespoons
• sesame man , ko kamar yadda ake bukata
• 1 kofin zaki mai dadi mai dadi, gwangwani ko
• na gida
• 2 tablespoons
• man fetur , don
• frying , ko kuma yadda ake bukata
• 2 tablespoons confectioner's (icing) sugar, zaɓi

Yadda za a yi shi

1. Gyara gari a cikin kwano. Ƙara 1/2 kofin ruwan zãfi zuwa gari kuma fara motsawa nan da nan. Koma da kulluwar kullu har sai ya zama kullu mai tsabta, ƙara da yawa daga cikin kofin ruwa na 1/4 kamar yadda ya cancanta. Rufe kullu kuma bari shi huta minti 30.
2. Juya da sauran kullu a kan tsararraki. Yanke a rabi. Yi amfani da ninkin mai laushi mai laushi don mirgine kowace rabi har lokacin da ya kai 1/4-inch. Yi amfani da ɗan kullun kuki don yanke sassa uku-inch na kullu.

1. Cire 1/2 teaspoon na sesame man a kan saman 2 kullu da'irori. Sanya juna a saman juna, don haka tarunukan da aka haɗi suna tare. (Kada ku damu idan ɗaya daga gefuna yana rataye akan sauran). Nada fitar da kullu don samar da 1 inch-inch pancake. Maimaita wannan tsari tare da saura na 3-inch kullu da'irori. Yi amfani da tawul ɗin damp don rufe bishiyoyi da aka shirya da kuma kiyaye su daga bushewa yayin da suke shirya saura.
2. Ƙasa mai gurasar frying a kan zafi kadan. Ƙara daya daga cikin pancakes tare da dafa har sai an yi launin ruwan kasa a garesu (kimanin minti 3 gaba ɗaya, na biyu gefe zai ƙara da sauri fiye da na farko). Cire daga kwanon rufi da kuma cire pancakes baya. Ci gaba da saura daga cikin pancakes. Cool.
3. Heat 2 lita na man zaitun a kan matsakaici-zafi. Nada 2 zuwa 3 teaspoons na ja wake manna a kan farin (unbrowned) surface na pancakes, zama daga gefuna. Yi nishaɗi a kan sauƙi a kan sauƙi 2 zuwa sau 3, kuma za a lazimta don samar da takarda. (Tsarin gaggawa da sauƙi shi ne ya ninka kwanciyar ruwa cikin rabi don haka ya zama siffar rabin wata) . Brown da pancakes a cikin kwanon rufi, a garesu. Dust tare da sukarin confectioner ta amfani. Za a iya cinye pancake gaba ɗaya ko a yanka a cikin 3 - 4 yanka don hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	144
Total Fat	11 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	7 MG
Sodium	299 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)