Ku bauta wa wannan salatin kaza tare da inabi a kan ganye ko ganye ko gurasar salatin, ko amfani da ita a matsayin cikaccen gurasar. Yana da mahimmanci. Ƙara karin albasa, pecans, da wasu kayan lambu idan kuna so. Ƙara wasu nau'i na avocado ko tumatir don karin launi da dandano. Yi amfani da jan marar inabi ko inabun inabi a cikin salatin.
Wannan wata hanya ce mai kyau don amfani da kaza mai juyayi ko kaza gaurayayyen kaza. Mutane da yawa sunyi gurasa ko ƙwayar ganyaye masu gaura don sayarwa kuma mafi yawan shaguna da ke samar da kayan lambu da aka ba da su. Majiyar da aka yi wa gaskanta ta kara kara daɗin ƙanshi ga salatin.
Kyauta mai kyau ne don maraice mai zafi, ko yin salatin kaza don yin wasan kwaikwayo ko abincin gurasa. Gurasar salatin kaza mai cin nama yana ba da kyaun abincin rana tare da kopin miya a gefe. Zaka iya kiyaye salatin ko da wuta tare da mayonnaise mai haske. Don kadan "zing," ƙara dash na curry foda.
Dubi sharuɗan da bambancin da ke ƙasa, ciki har da hanyoyi masu sauri ga ƙwayoyin kaza.
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda aka cinye kaza
- 12 nau'in inabi marar inabi (ko kore, hagu)
- 3 tablespoons mayonnaise (ko fiye, kamar yadda ake bukata moisten)
- 1/2 kofin yankakken seleri
- 1 albasa kore (tare da misalin inci 2 na kore, yankakken)
- Salt da barkono, dandana
- Dash curry foda (ko don dandana, zaɓi)
Yadda za a yi shi
- Hada kaza mai diced, seleri, da albasa kore tare da 3 tablespoons na mayonnaise. Ƙara karin mayonnaise, idan ya cancanta, da kuma kakar tare da gishiri da barkono baƙar fata.
- Ƙara inabi da kuma motsa a hankali don haɗuwa. Idan ana so, ƙara dash na curry foda.
- Yi amfani dashi a matsayin mai cika da gurasa mai sliced, rolls, ko buns, ko kuma tara shi a kan ganye ko ganye da letas don haske da dadi abincin rana ko abincin abincin dare.
Tips da Bambanci
- Maimakon kore albasarta, amfani da albasa albasa, albasa mai dadi, ko albasarta rawaya.
- Ƙara teaspoon ko biyu ruwan 'ya'yan lemun tsami zuwa salatin.
- Waldorf-Style Chicken Salad : Add game da 1/4 kopin yankakken walnuts da 1/2 kofin diced apple zuwa salatin tare da inabi.
- Salamin Chicken Tare Da Pecans : Ƙara game da 1/3 kofin pecan halves ko yankakken yankakken pecans zuwa salatin. Don yalwata pecan, saka su a cikin rami mai sanyi a kan matsakaiciyar zafi. Cook, motsawa da juya har sai pecans suna da launin launin ruwan kasa da ƙanshi.
Yadda za a yi Grill Chicken Breasts
- Lita game da ƙirjin kajin uku ko cutlets tsakanin zane-zane na filastik kunsa har ma da kauri. Idan ana so, sanya kaza a cikin akwati da marinade kuma ginjin don kimanin minti 30. Cire kaji da kuma zubar da marinade.
- Man fetur a gurasar ko kwanon rufi.
- Grill da kajin a kan matsakaici-zafi, ko a kusa da 400 F idan gudun yana da thermometer. Grill har sai launin ruwan kasa, ya juya zuwa launin ruwan kasa da bangarorin biyu. Mafi yawan zazzabi mai adanawa ga kaza shine 165 F (74 C). Grilling zai dauki kimanin minti 10 zuwa 15, dangane da kauri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 620 |
| Total Fat | 26 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 109 MG |
| Sodium | 257 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 4 g |
| Protein | 36 g |