Wannan bishiyar bishiya mai sauƙi ne mai miya, wanda aka yi da tumatir gwangwani da kayan lambu iri-iri. Ku bauta wa wannan tumatir a cikin kofin ko kwano tare da sandwiches ko salatin don abincin rana, ko sanya shi ɓangare na abincin dare na musamman.
Duba Har ila yau
Easy Creamy tumatir miyan
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 3/4 kofin albasa (yankakken)
- 1 girma dankalin turawa dankali (peeled da diced, game da 1 1/2 kofuna waɗanda)
- 4 ƙwallon cubes (ko daidai granules ko kaji)
- 3 1/2 kofuna waɗanda ruwa
- 1 kananan ganye
- 1 teaspoon busassun ganye
- 1/4 teaspoon freshly ƙasa baki barkono
- 2 gwangwani (14.5 oci kowace) tumatir da ruwan 'ya'yan itace
- 4 tablespoons tumatir manna (1/4 kofin)
- 1 teaspoon granulated sugar
- 2 tablespoons faski (minced)
Yadda za a yi shi
- Narke man shanu a cikin babban saucepan; ƙara yankakken albasa zuwa saucepan. Sauté da albasa don mintuna 5 akan matsanancin zafi har sai m.
- Ƙara dankali, kumfa ko tushe, ruwa, leaf bay, Basil, da barkono. Rage zafi, rufe da simmer na mintina 15. Add tumatir tare da juices, tumatir manna, da sukari. Sanya sosai. Rufe kuma simmer na minti 20. Cire leaf leaf.
- Yi wanke a cikin wani abun ciki a cikin kananan batches har sai da santsi.
- Yarda da miya a cikin kofuna ko kwano da kuma saman tare da naman faski kafin ya yi hidima.
Tips
- Ku bauta wa miya tare da Shafe Parmesan a matsayin kayan ado, ko sama da shi da croutons da aka yi wa ado ko kuma naman alade. Shredded Cheddar cuku zai kasance da kyau.
- Kada ku cika bugun jini fiye da kusan kashi uku da cike da miya mai zafi. Sanya tawul ɗin da aka sanya a ciki a kan murfin man shanu kuma riƙe shi da tabbaci lokacin da kake aiwatar da miya mai zafi.
Za ku iya zama kamar
Green Tomato miyan Tare da Country Ham
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 117 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 11 MG |
| Sodium | 861 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |