Wannan mai sauki gishiri catfish girke-girke ne shugaba tare da dadi balsamic-Rosemary miya. Ku bauta wa tare da kayan lambu da aka ƙware ko shinkafa don abincin da ya dace.
Abin da Kayi Bukatar
- 1 laban fillet
- Dash gishiri
- Dash barkono fata
- Ga Sauce :
- 2 zuwa 3 cloves tafarnuwa (crushed)
- 2 tablespoons
- ruwan 'ya'yan lemun tsami
- 1/4 kofin
- balsamic vinegar
- 2 teaspoons man zaitun
- 2 teaspoons soya sauce
- 2 teaspoons zuma
Yadda za a yi shi
1. Gasa mai a cikin karamin kwanon rufi. Add tafarnuwa kuma dafa don minti daya. Ƙara sauran sinadaran sauya da kuma kawo wa tafasa, rage zafi kuma bari miya simmer tsawon 4 zuwa 5 da minti. Idan sauce ya zama tsalle, ƙara 1 teaspoon na ruwa zuwa ga cakuda. Cire sauce daga zafi, cire Rosemary kuma bari miya sanyi.
2. Girasar da zafin rana don matsanancin zafi. Kwanancin kakar da gishiri da barkono baƙar fata. Sanya kayan gishiri mai-haushi da kuma dafa don minti 5.
Yin amfani da spatula mai zafi, a jefa gwangwani a hankali kuma ku dafa don ƙarin karin minti 5 zuwa 6 ko har sai an dafa shi. Cire daga zafin rana kuma ku yi hidima tare da miya mai sauƙi a saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 510 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 443 MG |
| Carbohydrates | 104 g |
| Fiber na abinci | 7 g |
| Protein | 19 g |