Wadannan barkono ne aka yi tare da kore, rawaya ko barkono mai launin kararrawa da kuma dadi mai naman naman alade da shinkafa. Tafarnuwa da wasu busassun busassun suna kara dandano zuwa saurin miyagun tumatir. Yi amfani da cakuda cheddar ko gauraya pizza na shredded cheddar da cakuda mozzarella don kwashe barkono.
Za a iya yin cikawa tare da turkey kasa maimakon nama mai naman sa.
Shafukan
Cikakken Gishiri da Naman Gwari
22 Gurasar Naman Ƙasar Naman Gurasa ta Iyali
Abin da Kayi Bukatar
- 4 barkono barkono, jan, rawaya, ko kore, ko hade
- 2 teaspoons gishiri
- *** Ciko da Sauce ***
- 2 tablespoons
- karin budurwa man zaitun
- 1/2 kofin yankakken albasa
- 1/2 kofin yankakken seleri
- 1 iya (14.5 ociji) tumatir diced
- 3 teaspoons tumatir manna
- 1/3 kofin ruwa
- 1 albasa
- tafarnuwa, murmushi
- 1/2 teaspoon busassun ganye
- 1 1/2 teaspoons gishiri, raba
- 1/2 teaspoon ƙasa baki barkono, raba
- 1
- kwai, wanda aka lalace
- 1 teaspoon Worcestershire miya
- 1 laban leken gari naman sa (ko ƙasa turkey)
- 1 kofin dafa shinkafa hatsi
Yadda za a yi shi
- Yanke sama da barkono; cire tsaba da membranes. Ciyar da abincin da za a iya cin abinci kuma ya ajiye. Ganye barkono a karkashin ruwan sanyi. Sanya barkono a babban tukunya; ya rufe da ruwa salted . Ku zo zuwa tafasa; rage zafi, murfin, kuma simmer na minti 5. Cire barkono da ajiye.
- Man zaitun mai zafi a cikin babban launi ko sauté a kan matsanancin zafi har sai zafi. Sauté yankakken kore barkono (daga sama), albasa yankakken, da yankakken seleri don kimanin minti 5, ko har sai kayan lambu suna da taushi. Add tumatir, tumatir manna, ruwa, tafarnuwa tafarnuwa, Basil, 1 teaspoon gishiri, da teaspoon 1/4 na barkono. Simmer na kimanin minti 10.
- A babban kwano mai haɗuwa, hada nama tare da sauran teaspoon 1 teaspoon da 1/4 teaspoon barkono, da kuma Worcestershire sauce. A hankali motsawa don haɗuwa; ƙara nama mai naman ƙasa, dafa shinkafa, da kuma 1 kopin tumatir tumatir. Mix da kyau.
- Cikakken nama tare da cakuda nama kuma sanya wuri a cikin 3-quart yin burodi tasa. Zuba sauran tumatir a kan gurasa.
- Gasa a 350 ° na kimanin minti 45, ko kuma sai an cika nama sosai. Ya kamata a dafa yawan zafin jiki na cakuda nama zuwa ƙananan 160 ° F.
- Mafi yawan barkono da aka sare tare da dan kadan shredded cheddar cuku kafin a yi su; gasa har sai an narke cuku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 417 |
| Total Fat | 21 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 123 MG |
| Sodium | 1,646 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 31 g |