Green da ja barkono tare da tafarnuwa yi wannan sauki tapa . Tsaftace ku kuma yanke barkono a cikin manyan murabba'i, sannan toya tare da tafarnuwa. Ku bauta wa tare da gurasa.
Abin da Kayi Bukatar
- 2 Tsuntsaye mai tsayi mai tsawo, irin su Anaheim ko Pasilla
- 2 Cikali mai launin kararrawa
- 3 Gilashin manyan tafarnuwa, minced
- 1/2 kofin karin budurwa Mutanen Espanya man zaitun don frying
- Salt dandana
Yadda za a yi shi
- Kurkura da barkono kuma yanke yanke. Yanki barkono a cikin rabin lengthwise kuma cire tsaba da veins. Sa'an nan, a yanka a cikin manyan guda. Ya kamata ku ƙare tare da fadi game da 1.5 "square.
- Kwasfa da tafarnuwa cloves kuma a yanka a halves.
- Zuba man zaitun cikin babban kwanon rufi. Heat a matsakaicin matsakaici. Lokacin zafi, saka barkono da tafarnuwa a cikin kwanon frying kuma toya. Dama sau da yawa, har sai barkono suna da taushi. Salt dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 331 |
| Total Fat | 28 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 87 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |