Yuca (Cassava) Creamed Tare Da Tafasa Gishiri

Idan kana son dankali mai laushi, za ka so wannan girke-girke na mashed, mai yalwa mai yalwaci (caca) wanda ake cike da tafarnuwa mai yayyafi da alamar nutmeg. Wannan shi ne Caribbean ta'aziyya abinci a mafi kyau.

Rubutun Cook:
Muna so mu yi amfani da rabi da rabi a wannan girke-girke, amma zaka iya maye gurbin soymilk , madara madara, 2% madara, ko madara madara.

Idan baza ka iya samun sabbin yuca ba, zaka iya amfani da yuca daskarewa wanda aka riga an shirya shi dafa.

Hanyar da ake yi wa tafarnuwa mai laushi suna cikin wannan girke-girke.

Abin da Kayi Bukatar

• 2 1/4 fam
• yuca (caca) -
• peeled da cubed
• 1 kaifin tafarnuwa
• 4 tablespoons na man shanu
• 1 kofin dumi rabin da rabi
• tsunkule na grated nutmeg
• gishiri da barkono don dandana

Yadda za a yi shi

Gasa tafarnuwa:

1. Preheat tanda zuwa 450 F.
2. Yayin da tanda ke da zafi, toshe murfin takarda na tafarnuwa kamar yadda zaka iya kuma yanke kusan 1/2 inch daga saman tafarnuwa da ke nuna cloves.
3. Sanya tafarnuwa a kan karamin tinfoil da kuma man zaitun a kan saman. Sa'an nan kuma kunsa tafarnuwa tare da tsare. Gasa ga sa'a ɗaya.
4. Cire tafarnuwa daga tanda kuma yale shi don kwantar da hankali kafin ya dace.

1. Yarda da tafarnuwa daga takarda mai amfani da takarda.

Kyautar Yuca (Cassava) Umurnin girke-girke:

1. Yayinda tafarnuwa yana cin nama, kwasfa da cube yuca (caca) don dafa abinci.
2. Sanya yuca a cikin wani saucepan da kuma rufe shi da ruwa salted.
3. Ku zo zuwa tafasa, sannan ku rage zafi. Rufe kuma simmer har sai yuca ya dafa sosai - kimanin minti 20. (Yuca ya zama yatsa mai sauƙi kuma dan kadan translucent.)
4. Cire yuca daga zafin rana kuma ku kwashe ruwa.
5. Kafa yuca dafa a cikin kwano tare da rabi da rabi, tafarnuwa da nama, da man shanu. Mash tare da masarar dankalin turawa ko bulala ta amfani da na'urar lantarki.
6. Sa'a tare da nutmeg, gishiri, da barkono.
7. Ku bauta wa dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	424
Total Fat	12 g
Fat Fat	8 g
Fat maras nauyi	4 g
Cholesterol	34 MG
Sodium	103 MG
Carbohydrates	74 g
Fiber na abinci	4 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)