Tabbatacce, kuna da fries na Faransa, zaki da dankalin turawa da furotin, amma kun taɓa gwada kwari (yuca)?
Shin suna da lokaci guda kuma za ku zama ƙugiya. Suna da sauƙi a yi kuma za ku iya gurasa su kafin suyi frying amma su kamar yadda ake dadi a cikin halitta. Na fi son su kamar yadda yake.
Kwatanta wannan fries tare da wannan Caribbean yuca kwakwalwan kwamfuta girke-girke .
Abin da Kayi Bukatar
- 2 nau'in kaya (yuca)
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
Kwafa karan (yuca) da kuma yanke cikin kashi 4-inch, lengthwise.
Ƙara ƙarami zuwa tukunya, ya rufe da ruwa ya kawo tafasa. Lokacin da tukunya take zuwa tafasa, kakar da gishiri don dandana. Bari ƙyafa dafa har sai yatsa mai yatsa.
Drain dafa shi da kyau kuma bari sanyi don rike.
Yanke yankakken nama cikin rabi kuma cire kara a tsakiyar. Yanke yankakken cikin kashi 1/2-inch.
Man shayi a cikin zurfin gurasar har sai shan taba yana da zafi. Yin aiki a cikin batches, fry cassava guda sai sun kasance a hankali browned.
Yin amfani da cokali mai slotted, cire kayan kwari daga man fetur mai zafi kuma bari drain kan toweling takarda. Season tare da barkono barkono da kuma sprinkling na gishiri.
Ku bauta kamar yadda za ku fries a Faransa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 363 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 106 MG |
| Carbohydrates | 86 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |