Kyakkyawan miyawar kirim mai tsami, vinegar, da dill yana kawo dandano cikin waɗannan kokwamba .
Idan kun yi farin ciki don samun kokwamba daga lambun ku, CSA, ko kasuwar manomi, ku ci gaba da barin kwaskwarima.
Ku bauta wa cucumbers a kan gurasar da aka haɗe, da ruwa, ko yankakken letas don rassan mai dadi kuma mai dadi. Wannan tasa mai kyau ne tare da abinci mai zafi.
Abin da Kayi Bukatar
- 2 zuwa 3
- cucumbers (peeled da thinly sliced)
- 1/3 kofin kirim mai tsami
- 1 tablespoon vinegar
- Dash na baki barkono (freshly ƙasa)
- 1 1/2 teaspoons Dill (yankakken, sabo ko dried)
Yadda za a yi shi
Shirya yanka kokwamba a cikin kwano, yayyafa yadudduka da gishiri. Sanya saucer ko wasu nauyin kan cucumbers don aunawa. Rufe kuma bari tsayawar da yawa.
Zubar da zubar da ruwan 'ya'yan itace mai tsami.
Hada kirim mai tsami, vinegar, da yankakken Dill. Ku ɗanɗana ku ƙara barkono baƙar fata. Ƙara miya ga cucumbers kuma ɗauka don ɗaure su.
Tips da Bambanci
- Don samun salatin kokwamba da sauri, ƙetare kirim mai tsami kuma yayyafa sliced, cucumbers wanda ba a karba ba tare da cakuda 1/3 kopin cider vinegar, 1/4 kopin ruwa, 2 tablespoons na sukari, da kuma 1/2 teaspoon na gishiri . Ƙara yankakken yankakken sabo ne da barkono baƙar fata, don dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 32 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 6 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |