Wannan Salad Lemon Lentil Salad ne mai sauki, mai dadi, kuma mai kyau lafiyar jiki. Har ila yau, yana da kyau, kuma yana da sauƙi don yin ado tare da duk abin da kuka samo a kasuwa-ga yawancin abubuwan da za a zaɓi a ƙasa don haɗuwa da wasa kamar yadda kuka so.
Yayinda yawancin kayan lebur ke aiki a nan, kuma ina so in yi amfani da albarkatun furanni na kasar Faransa a lokacin da nake da su, kamar yadda zaku gani daga wannan hoton, karin launin ruwan kasa da yawa na aiki da kyau sosai. Softer, mai yalwaro mai launin ganyayyaki ne mai laushi a salads. Idan ka yanke shawarar yin amfani da su, ka yi hankali kada ka sake su.
Abu mai ban mamaki game da wannan salatin abincin shine cewa zaka iya samar da shi ta hanyar ƙara abubuwa masu zaɓi, kamar yankakken albarkatu mai tsabta , kullu ko furen sliced Fennel, cizbled ta cakuda ko cojita, da kuma tsalle-tsalle ko goge .
Abin da Kayi Bukatar
- 1 kofin albasa (launin ruwan kasa, baki ko kore)
- 1 teaspoon mai kyau gishiri, da karin don dandana
- 1 kananan tafarnuwa clove ko
- shallot
- 1 lemun tsami
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/4 teaspoon ƙasa mustard
- 3 Tablespoons
- karin budurwa man zaitun
- 1
- spring albasa ko 5 albasarta kore
Yadda za a yi shi
- Sanya albasa cikin babban tukunya. Rufe tare da kofuna 6 na ruwan sanyi da kuma kawo wa tafasa. Rage zafi don kula da kwari simmer kuma dafa. Lokacin da lentils ke da rabin hanyar dafa shi (sun kusan aikata amma har yanzu suna da dakin daji idan ka ciji daya), kara gishiri. Ci gaba da dafa abinci har sai 'ya'yan kuran suna da tausayi ga ciyawa; yawancin lokutan dafa zai bambanta dangane da irin kayan leken da kake amfani dashi. Drain da ajiye.
- Yayin da ƙwayoyin za su ci gaba da yin ruwan sama, suyi daskafi: Kawo da yayyafa tafarnuwa ko shallot kuma saka shi cikin babban kwano. Finely grate 1 teaspoon lemun tsami zest a cikin kwano, da hankali don kawai grate kashe rawaya rawaya part, kauce wa farin ciki farin pith a ƙasa. Halve da lemun tsami kuma matsi 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace a cikin kwano. Ƙara barkono da mustard da sauri don yin haɗin. Bari zama game da minti 5. Whisk a cikin man zaitun.
- Shake duk wani ruwan da ya rage akan albasa. Ƙara lambun da aka tsabtace shi a cikin kwano sannan kuma a haɗuwa don haɗuwa don haka an yayyafa kayan lebur tare da gyaran.
- Yanke da kuma finely sara albasa albasa ko kore albasa da kuma ƙara su zuwa lentils. Ƙara wani ɗayan adadin zaɓuɓɓukan da za su roƙe ka kuma suna cikin-kakar!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 158 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 297 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 7 g |