Turnips samun mummunan rap, gaskiya. A lokacin da aka dafa shi da kuma mashed, ban da kasancewa mai dadi da sukari kuma ya shafe shi da arzikin man shanu, turnips daidai dadi. Yi imani da mu, wannan girke-girke za ta sake tuba da wadanda basu bada gaskiya ba.
Abin da Kayi Bukatar
- Kisher gishiri, kamar yadda ake bukata
- 1 teaspoons turnips, peeled kuma a yanka a cikin wani babban dan lido
- 2 zuwa 3 man shanu na tablespoons
- 1 teaspoon sugar
- 1/4 teaspoon ƙasa barkono
Yadda za a yi shi
- Ku kawo babban tukunya da ruwa salted zuwa tafasa a kan zafi mai zafi. A lokacin da tafasa, ƙara turnips, dafa har sai m, game da 20 zuwa 30 mintuna (Yi amfani da wuka don duba taushi na turnips.).
- Drain ruwa daga turnips, ƙara turnips a cikin tukunya. Ƙara man shanu, sukari, barkono, da gishiri. Mash da turnips tare da man shanu da kuma seasonings ta amfani da masarar dankalin turawa, har sai kai da ake so daidaito. Ku ɗanɗani, daidaita kayan lokaci da kuma bauta.
Karin Sauye-sauye:
Gurasar da aka ƙulla tare da karas, Parsnips, da Turnips
Ruwan daji da Turnip Ganye
Rice tare da Turnips
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 97 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 19 MG |
| Sodium | 123 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |