Quinoa yana girma a shahararrun, amma kun ji ko ko kokarin quinoa flakes duk da haka? Quinoa flakes ne mai kyauta marar amfani, mai cin ganyayyaki, da kuma cin abincin karin kumallo na karin kumallo. Bincika abin da quinoa flakes ne, ma'ana, yadda za a yi amfani da su da kuma inda zan samu su.
Quinoa flakes an sanya daga guga man quinoa - babu, ba kasa! Kuna samun duk amfanin lafiyar quinoa tare da karin karin kayan karin kumallo da karin lokacin da ke dafa abinci.
Ina so in yi amfani da quinoa na hatsi don cin abinci da abincin dare, amma na fi son quinoa flakes don karin kumallo tare da ɗan 'ya'yan itace ko maple syrup don zaki, ko kuma wani lokacin na ƙara hemp gina jiki foda ko hemp tsaba don ƙarin furotin a cikin safiya.
Duba kuma: menene quinoa?
Abinci na gina jiki Darajar Quinoa Flakes
Quinoa flakes ne da sauƙi sosai a cikin adadin kuzari, suna da ragu a cikin mai, kuma su ne cholesterol-free. Su ne tushen kyakkyawan tushen gina jiki da kuma nau'ikan kayan abinci. Ɗaya daga cikin uku na kopin busassun kwallun quinoa flakes yana bayar da adadin adadin calories 130 kuma kawai nau'i biyu na mai, kuma, kamar kowane abinci mai cin nama na al'ada, suna da cikakken kyautar cholesterol. Quinoa flakes kuma samar da adadin lafiya na fiber na abinci - game da 2.5 grams da 1/3 kofin, da kuma 4.3 grams na gina jiki. Kamar quinoa, quinoa flakes ne mai girma tushen furotin , musamman ga vegetarians da vegans.
Baron Quinoa Flakes
Duk da yake zaka iya samun quinoa a cikin ɓangaren abinci mai yawa na wuraren kiwon lafiya, ba ni da ganin quinoa flakes a girma.
Maimakon haka, koyaushe na gan su dasu tare da sauran abinci maras yalwa a wuraren shayarwa na kiwon lafiya, kuma a wasu lokatai a cikin abincin karin kumallo a kusa da oatmeal da wasu karin hatsi. Wannan shi ne inda abincina na gida na cike su. Safeway a cikin unguwanninmu na da quinoa flakes a cikin "abincin halitta" hanya.
Yadda za a Kashe Quinoa Flakes
Ba kamar quinoa, quinoa flakes suna shirye a kusan babu lokaci, kamar nan take oatmeal! Kamar tafasa wasu ruwa, ƙara quinoa flakes kuma bari ya zauna na minti daya ko biyu, sauti, kuma kana shirye ka tafi! Yi amfani da rabo na 1: 3 na quinoa flakes zuwa ruwa (daya kofin quinoa flakes zuwa uku kofuna na ruwa). Hakanan zaka iya daidaita ruwan zuwa ga zaɓi. Ina so in ƙara wani tabawa na madara mai kiwo a gaban cin abinci, don haka sai na yi amfani da ruwa kadan. Yana da gaske ba lokaci ba, abin da ke sa quinoa flakes wani babban zaɓi don saurin sauri, lafiya, da kuma high-gina jiki karin kumallo tunani na mako weeks aiki.
Bisa ga alamar quinoa flakes na yi amfani da su, ana iya shirya su a cikin injin na lantarki a cikin wani rabo na 1: 2 (daya kofin quinoa flakes zuwa biyu kofuna na ruwa). Microwave a sama na mintina 2 don daya ke aiki kuma har zuwa minti shida don ɗawainiya huɗu.
Fassara da sauri: Yayinda nake cin abinci na quinoa a kansu, ina son in hada su tare da wasu oatmeal, kawai don shimfida su a cikin wani abu, tun da sun fi farashin sauran karin kumallo. Wannan babban abu ne idan kun ci cin nama a kan kasafin kuɗi kuma kuna son bunkasa quinoa flakes amma yana son ci gaba da kuɗin (quinoa flakes kadan a kan farashi mai daraja, a ganina).
Quinoa Flakes Recipes
Yaya kuke son yin amfani da quinoa flakes? My latest favorite karin kumallo buhu ne oatmeal da quinoa flakes gauraye tare da man shanu man shanu, yafa masa ko dai hemp tsaba ko bit of hemp gina jiki foda. Ga wasu hanyoyin da za a dafa tare da koshin lafiya quinoa: