Za a iya amfani da wannan miya mai naman kaza da kifi da cin abincin teku. Ana sanya ta ta kara namomin kaza da aka sauté zuwa wani asali na Wine Sauce .
Lura: Wannan girke-girke ya bambanta da wannan abincin Mushroom ga Chicken a cikin abin da yake dogara ne akan kifin kifi maimakon kaza ko naman alade. Don samfurin Mushroom Sauce akan ginshiki wanda za'a iya aiki tare da naman da naman alade, duba Mushroom Sauce for Meat .
Abin da Kayi Bukatar
- 1 tablespoon man shanu
- ½ tablespoon lemun tsami ruwan 'ya'yan itace
- ½ kofin namomin kaza (sliced)
- 2 kofuna waɗanda White Wine Sauce
Yadda za a yi shi
- A cikin sauye-sauye mai zurfi, zafi man shanu a kan matsanancin zafi har sai sanyi. Dama a cikin ruwan 'ya'yan lemun tsami, to, ku ƙara namomin kaza da sauté har sai da taushi, kimanin minti 5.
- Sanya a cikin Wine Wine Sauce. Ku zo zuwa simmer, dafa don karin minti 5 kuma ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 59 |
| Total Fat | 6 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 15 MG |
| Sodium | 84 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |