Tastebud Poppin 'Cikin Piccata Ciki

Tare da tafarnuwa, kaya, ruwan inabi mai dadi da ƙwayar Dijon, wannan ɓoye a kan hotunan gargajiya yana da girma a kan dandano da ƙananan a kan fara. An yi wa 'yan kwalliyar kwalliya kwallo kawai, sannan sai su damu - duk dandano, babu gumi!

Abin da Kayi Bukatar

• 3 ko 4 naman alade kafadar ruwa steaks, yanke 1/2 zuwa 3/4 inch lokacin farin ciki (3 1/2 zuwa 4 fam / 1.8 kg total)
• 1/2 kofin / 120 m bushe farin giya
• 1/4 kofin / 60 m garlic tafarnuwa cloves, smashed da dan kadan yankakken
• 5 teaspoons / 25 ml lemun tsami bawo, grated
• 1/4 kofin / 60 mL ruwan 'ya'yan lemun tsami
• 1/4 kofin / 60 ml bottled capers, drained
• 5 teaspoons / 25 ML Doard iri-iri
• 2 teaspoons / 10 m fashe black barkono
• 1 1/2 teaspoons / 7.5 m gishiri mai kyau
• 1 tablespoon / 15 m yankakken Italiyanci faski

Yadda za a yi shi

Hada ruwan inabi, tafarnuwa, lemun tsami da kuma ruwan 'ya'yan itace 3 teaspoons, 3 tablespoons capers, mustard, 2 teaspoons fashe barkono da 1 teaspoon gishiri a kananan kwano.

Warkar da naman alade a cikin nau'i guda ɗaya a cikin 2 1/2 gallon wanda zai iya yin amfani da filastik filastik ko babban gilashin yin burodi. Zuba ruwan inabi a kan naman alade. Idan amfani da jaka, kusa jaka don rufe. Juya jakar ko alade a cikin tasa don gashi tare da ruwan sha. Marinate na minti 30 a dakin da zafin jiki ko a firiji don har zuwa awa 1,

Girasar gas din da za a yi amfani da shi a matsanancin zafi don daidaitawa. Cire steaks daga marinade, da gogewa da manyan manyan abubuwan da suka dace da marinade. Canja wurin marinade zuwa karamin abincin miya. Ku zo zuwa tafasa; rage zafi. Simmer, gano, na minti daya; cire daga zafi.

Gishiri na Grill, gano shi, tsawon minti 6 zuwa 10 ko har sai yawan zafin jiki na ciki ya kai 165 digiri F, juya steaks a kan rabi a yayin da ake yin gumi da kuma gusawa da lokaci tare da marinade. Canja wurin steaks zuwa ginin sassaƙa. Loosely rufe tare da tsare; bari hutawa na minti 5.

Cire takardar. Yayyafa tare da ragowar gishiri 1/4 da 1/4 teaspoon barkono. Top tare da sauran 1 tablespoon lemun tsami ruwan 'ya'yan itace, faski da kuma sauran 1 tablespoon capers. Yanke cikin hidima kafin ku bauta.

Gina Hanyoyin Gudanar da Bayanai ta Yin Yin Magana:

Calories: 300 da adadin kuzari Fat: 16 grams Fat madara: 6 grams Cholesterol: 95 milligrams Sodium: 840 milligrams Carbohydrates: 4 grams Protein: 30 grams

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	766
Total Fat	44 g
Fat Fat	17 g
Fat maras nauyi	19 g
Cholesterol	261 MG
Sodium	961 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	83 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)