Dijon Curry Pork Loin

Wannan alade loin girke-girke ne mai dadi. Kada ka bari curry ya tsoratar da ku, shi yana haɗuwa sosai a cikin rigar rub yana samar da dandano mai ƙanshi mai haske.

Abin da Kayi Bukatar

• 2 fam / 900 mL naman alade naman alade
• 1/4 kofin / 60 ml
• Dijon mustard
• 1 tablespoon / 15 ml maple syrup ko zuma
• 1-2 cloves tafarnuwa, minced
• 1 1/2 teaspoons / 7.5 ml cider vinegar
• 1 1/2 teaspoon / 7.5 ml sabo
• thyme ganye
• 1 1/2 teaspoons / 7.5 ml
• curry foda
• 1 1/2 teaspoon / 7.5 mL ƙasa cumin
• 1 1/2 teaspoons / 7.5 m gishiri na teku
• 1/2 teaspoon / 2.5 m m ƙasa baki barkono

Yadda za a yi shi

1. Wurin alade nesa a babban gilashin yin burodi tasa. Hada marinade a ciki kuma ku zuba nama. Tabbatar cewa dukkan bangarori suna da kyau tare da cakuda. Rufe tare da filastik kunsa kuma sanya a cikin firiji don 4-6 hours.
2. Gurasar da zazzafa don matsanancin zafi. Sanya kayan ginin da kuma bincike don mintuna 2 a kowane gefe. Rage zafi zuwa matsakaici na matsakaici ko matsakaici na naman alade na minti 45 ko har sai yawan zafin jiki na ciki ya kai 165 F, a cikin wani ɓangare na naman. Da zarar an dafa ta, cire zafi kuma bari nama ya tsaya a gaban zane.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	413
Total Fat	21 g
Fat Fat	7 g
Fat maras nauyi	9 g
Cholesterol	MLM 131
Sodium	791 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)