Ruwan Gishiri

'Ya'yan inabi' ya'yan itace muffins ne cikakke rana bi ko karin kumallo a kan tafi. Wannan girke-girke na mataki na shida ya shirya daruruwan muffins a cikin minti 30 kuma za'a iya canzawa zuwa ga son ku. Kana so ka ƙara ƙaramin fiber zuwa safiya yau da kullum? Ƙara wasu oat bran. Kuna son kuffins don samun karin rubutu? Ƙara wasu karin kwayoyi.

Abin da Kayi Bukatar

• 1 1/2 kofuna waɗanda ake amfani da gari, 6 3/4 ozaji
• 3 teaspoons yin burodi foda
• 1/2 teaspoon gishiri
• 3 teaspoons sukari
• 3/4 kofin Ganye Abinci
• 1 babban kwai, da kyau dukan tsiya
• 1 kofin madara
• 3 tablespoons melted ragewa

Yadda za a yi shi

1. Turar da aka yi dashi zuwa 425 F.
2. Man shafawa da gari gari na muffin ko layi tare da takarda.
3. A cikin kwano, hada gari, yin burodi foda, gishiri, da sukari; whisk don haɗawa sosai. Ƙara hatsi da haɗuwa.
4. Hada nama mai yalwa, madara, kuma narkewa; Ƙara busassun busassun kuma haɗuwa har sai dukkanin sinadarai suna tsaftacewa.
5. Cika kayan da aka shirya na muffin kimanin 2/3 cikakku.
6. Gasa ga minti 18 zuwa 22, ko kuma sai an yi.

Za ku iya zama kamar

• Apple Crumble Muffins

• Maganin Praline tare da Pecans da Sugar Glaze

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	170
Total Fat	9 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	82 MG
Sodium	412 MG
Carbohydrates	17 g
Fiber na abinci	1 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)