Ƙudan zuma da Dankali Dama Fry

Mun ɗanɗana wani abu kamar wannan girke-girke a gidan cin abinci Cantonese a Minneapolis. Mun yi ƙoƙari mu daidaita shi a nan, kuma muna tunanin mun yi nasarar!

Akwai wani abu game da haɗin kyawawan dankali da kuma naman sa mai kyau a cikin wani abincin da ke da kyau kuma mai ban sha'awa. Da girke-girke yana da kuri'a na umami : cin abincin na biyar a kayan Asiya wanda ya sa dandano mai cin nama sosai nama.

Ku bauta wa wannan girke-girke tare da salatin 'ya'yan itace salatin don sanyaya zafin jiki da kuma texture da kuma dandano bambanci. Wasu giya mai giya a gefe zai zama cikakke.

Abin da Kayi Bukatar

• 1-1 / 2 fam na flank (thinly sliced ​​a fadin hatsi)
• 2 kofuna waɗanda naman sa broth
• 2 tablespoons kawa miya
• 2 tablespoons low-sodium soya sauce
• 1 (18-ounce) kunshin refrigerated thinly sliced ​​dankali OR 1-1 / 2 fam russet dankali (peeled da thinly sliced)
• 1/4 kofin man fetur
• 3 man zaitun (raba)
• 1 albasa (yankakken)
• 3 cloves tafarnuwa (minced)
• 1 (8-ounce) kunshin sliced ​​namomin kaza
• 1 tablespoon da 2 teaspoons cornstarch

Yadda za a yi shi

1. A cikin babban kwano, hada da naman sa broth, kawa tsami, da kuma soya sauce kuma Mix da kyau. Add da nama da dama. Bari barci din din a cikin dakin da zafin jiki yayin da kuke dafa dankali.
2. Bude kunshin dankali ko shirya russet dankali. Sanya da dankalin turawa a kan tawul ɗin ɗakin da aka ajiye shi da bushe.
3. Heat 1/4 kofin man fetur a cikin babban skillet a kan matsakaici-high zafi har sai da wani digo na ruwa sizzles da zarar ya hura man fetur.

1. Fry da dankali, da dintsi a lokaci guda, har sai launin ruwan kasa da launin ruwan kasa. Kila iya buƙatar ƙara yawan man fetur yayin da batches ke dafa. Cire dankali a kan tawul na takarda yayin aikinka. Lokacin da dankali ya yi soyayyen, ya kwashe kowane man fetur daga skillet ya shafa.
2. Cire turke daga marinade; marinade marin. Heat 1 teaspoon man fetur a cikin skillet kuma ƙara steak; soyayye don 2 zuwa 3 minutes har launin ruwan kasa. Cire steak daga skillet.
3. Ƙara karin man fetur zuwa skillet, idan ya cancanta, da kuma yayyafa albasa, tafarnuwa, da namomin kaza har sai kayan lambu suna da taushi.
4. Ƙara masara ga masarautar da aka ajiye da kuma whisk don haɗuwa. Ƙara zuwa kayan lambu a cikin skillet tare da naman sa naman da kuma saro-soyayyen har sai miya ya kara.
5. Yi motsa jiki a cikin dankali da soyayyen dan kadan don minti kaɗan don zafi ta hanyar. Ku bauta wa nan da nan. Ba na bauta wa wannan da shinkafa, yayin da dankali ya samar da sitaci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	627
Total Fat	18 g
Fat Fat	7 g
Fat maras nauyi	7 g
Cholesterol	134 MG
Sodium	1,665 MG
Carbohydrates	58 g
Fiber na abinci	7 g
Protein	58 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)