Akwai wadatar dabarun kiwon lafiya da dama don cin kifi, saboda yana da wadataccen abinci mai gina jiki da sauran bitamin da kuma ma'adanai. Kana son sabuwar hanya don jin dadin kifi? Gwada wannan girke-girke na salmon fritters. Su ne dadi da sauki sauƙi - kuma, suna ba da wata hanyar samun salmon a cikin abincinku.
Wadannan fritters suna dafa, wanda ya kara wasu kitsen abun ciki idan aka kwatanta da cin ganyayyaki. Amma idan kuka yi ko ku ci wadannan a cikin daidaituwa, ya fi lafiya fiye da cin su a duk lokacin.
Dubi sharuɗan da ke ƙasa da girke-girke don hanyoyin da za a ci gaba da fritters a cikin mai da koshin lafiya.
Abin da Kayi Bukatar
- 1 iya (15-1 / 2 ociji) ruwan hoda mai ruwan hoda
- 3 qwai (rabu)
- 3 gari gari
- 1/2 teaspoon gishiri
- Dash barkono
- 1/2 teaspoon tafarnuwa foda
- 1 tablespoon minced faski
- Man kayan lambu (don frying)
Yadda za a yi shi
- Cire fata da kasusuwa daga salmon kuma yada shi. (Wannan girke-girke yana amfani da kifi gwangwani.)
- Beat kwai yolks har sai haske da thickened. Kusa, doke a cikin gari, gishiri, barkono, tafarnuwa foda, faski, da kifi.
- Beat kwai fata a cikin wani kwano har sai sun kasance m. Ninka kwai fata a cikin farkon cakuda, hada dukkan abu zuwa daya.
- Sauke by tablespoon cikin zafi (game da 370 F) mai ko mai. Gudun kifi sunyi fritters har sai sun yi kyau browned.
- Ku bauta wa waɗannan kyawawan furen salmon tare da tartar miya, sauya sauya ko abincin gishiri.
Salmon Fritters Yi lafiya
Akwai wasu hanyoyi don yin fritters kadan lafiya. Daga zabar wani man fetur na zuciya don haka ku ci hatsi masu kyau don rage yawan man fetur, za ku iya sa su da lafiya tare da wasu gyare-gyare.
- Zaɓi mai mai da ke mai da hankali irin su canola, zaitun, mango, ko man fetur. Kuna so ku duba abubuwan hayaki don haka man yana riƙe da kyau saboda za ku frying a babban zafin jiki.
- Cire crumbs. Yayin da kake fryin fritters, rassan za su iya fitowa, ƙonewa da kuma zaluntar ƙanshin furen da kuka yi a baya. Yi amfani da cokali mai slotted don cire tarkace wanda ya zo a lokacin aikin frying.
- Bincika yanayin. Yi amfani da ma'aunin ma'aunin zafi mai frying don tabbatar da cewa man fetur yana da zazzabi mai kyau.
- Yi abinci mai kyau. Zabi batter wanda yana amfani da abubuwan sha masu ƙin sharaɗi ko kayan shayarwa don rage yawan man fetur daga yin amfani da shi sannan kuma amfani da man fetur don shawanin wuta.
- Bari su zauna. Bayan frying da cire daga kwanon rufi, sanya fritters a towel takarda. Wannan zai iya taimakawa wajen hana man fetur da yawa - da mai - daga yin amfani da shi a cikin fritter.
Ƙarin Salmon Recipes
Kuna so ku gwada wasu karin girke-girke na kifi? Wadannan sun baka wasu hanyoyi daban-daban don haka zaka iya ajiye kifaye akai-akai a cikin abincinka mai kyau.