Yankin Swiss tare da zagaye da hatsi da tumatir tumatir, dangin iyali.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 fam na zagaye dashi kamar 1 inch lokacin farin ciki
- 2 tablespoons lafiya bushe gurasa crumbs
- 2 teaspoons gishiri
- 1/4 teaspoon barkono
- 1 teaspoon man shanu ko margarine
- 1 iya (game da 14.5 ociji) tumatir tumatir
- 2 kofuna waɗanda thinly sliced da albasarta
- 1/4 kofin yankakken yankakken
- 1/4 kofin yankakken kore kararrawa barkono
- 1 tafarnuwa tafarnuwa, ya kakkarya da kuma noma
- 1 teaspoon Worcestershire sauce
Yadda za a yi shi
- A cikin ƙaramin kwano hada gurasa da gurasa, gishiri, da barkono. Sanya saƙa a kan jirgin mai tsabta ko aikin irin wannan / yankan dutsen. Yayyafa nama da game da rabin gurasar burodi da kuma laba a cikin nama tare da nama mallet. Yi maimaita a gefe ɗaya na zagaye tudu sannan a yanka a cikin kashi 4 zuwa 6.
- A cikin babban Holland ko tanderu mai zurfi a kan zafi mai zafi, narke man shanu ko margarine. A lokacin da zafi, ƙara nama; launin ruwan kasa a bangarorin biyu. Add tumatir, albasa, yankakken seleri, yankakken albasa barkono, tafarnuwa, da kuma Worcestershire miya. Ku zo zuwa tafasa; rage zafi, murfin, kuma simmer na kimanin sa'o'i 2, ko har sai steak din Swiss m.
Ƙari mafi girma na Swiss
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 321 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 101 MG |
| Sodium | 914 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 39 g |