Kayan kirwan da wasu ruwan 'ya'yan' ya'yan lemun tsami da ruwan 'ya'yan' ya'yan itace masu sauki. Ku bauta wa plums tare da naman alade da naman alade, ko kuma ku bauta musu a matsayin 'ya'yan karin kumallo. Ko sama da plums tare da guba guba ko ice cream don wani abin ban sha'awa kayan zaki.
Abin da Kayi Bukatar
- 1/2 kofin granulated sugar
- 1 kofin ruwa
- gishiri gishiri
- 1 tablespoon
- ruwan 'ya'yan lemun tsami
- 1 kirfa sanda
- 1 laban sabo ne cikakke plums (game da 8 kananan ko 6 matsakaici)
Yadda za a yi shi
- A matsakaiciyar saucepan, hada gurasar granulated, ruwa, gishiri, da ruwan 'ya'yan lemun tsami. Ƙara itacen kirfa a cikin cakuda kuma ya kawo tafasa yayin da yake motsawa kullum.
- A wanke dabba kuma a yanka su cikin rabi; cire ramin. Sanya plum halves a cikin tafasasshen tafasa.
- Ci gaba da dafa abinci na tsawon minti 3 zuwa 5, ko kuma har sai lambun suna da taushi.
- Cire daga zafin rana kuma bari su kwantar. Refrigerate zuwa sanyi sosai.
Yi aiki a matsayin 'ya'yan karin kumallo ko kayan zaki tare da zub da shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 155 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 40 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 3 g |
| Protein | 1 g |