Real Satay Gyada Sauce

Abin da kawai saboda wannan satin nama shine gaskiyar gaske ba ya nufin ba sauki a yi ba - kun hada da dukkan abin da ke cikin sinadarai ko abincin abinci, gyara kayan yaji kuma an yi!

Duk da yake mafi yawan iri iri na Satay da akeyi da man shanu, wannan yana farawa da hakikanin gashin - kuma za ku dandana bambancin! Za a iya amfani da miyaran Satay don dalilai da dama, daga miya don kaza ko naman sa satay zuwa wani salatin kayan lambu na Asiya don tsoma shi don sabbin ruwaye . Ko kuma amfani da shi don yin salatin salatin noodle ko kuma a matsayin marinade don kaza da aka gaza ko tofu. Idan kana son yin nama mai cin nama shine kawai maye gurbin waken soya ga kifi kifi.

Wannan abincin yana tsammanin yana ɗaukar nauyi lokacin da yake zaune - kawai ƙara dan ruwa ko madara mai kwakwa don ƙaddamar da shi, kamar yadda ake bukata. In ba haka ba, yana da kyau idan ya adana shi a firiji har zuwa makonni 2; daskare bayan haka.

Abin da Kayi Bukatar

• 1 kofin gurasar gasassun busassun busassun bushe, ba tare da tsabta ba
• 1/3 kofin ruwa
• 1 zuwa 2 cloves tafarnuwa, minced
• 1/2 tsp.
• duhu soya sauce
• 2 tsp. sesame man
• 2 tbsp. Brown sugar
• 1 zuwa 2 tbsp.
• kifi kifi , dangane da gishiri mai dadi / dandano (masu cin ganyayyaki canza 1 1/2 zuwa 2 tbsp 1. tbsp na yau da kullum sauya)
• 1/2 tsp.
• tamarind manna , ko 1/2 tbsp.
• ruwan 'ya'yan lemun tsami
• 1/2 tsp.
• cayenne barkono , ko 1 tsp. Thai chili miya (more ko žasa don dandana)
• 1/3 kofin kwakwa madara

Yadda za a yi shi

1. Sanya dukkan abubuwan sinadarai a cikin wani abincin biki ko abincin abinci. Haɗa ko tsari har sai miya ne mai santsi. Idan ka fi son karan miya, sai ka ƙara ruwa ko madara madara.
2. Yi gwajin gwaji, ƙara yawan kifi (ko soya sauce) idan ba mai isa ba, ko fiye da cayenne idan ba kayan yaji ba. Idan kuma m, ƙara gwanin ruwan 'ya'yan itace mai tsami. Idan ka fi son shi mai sati, ƙara dan ƙarar sukari.
3. Ku bauta wa dumi ko a dakin dakuna tare da kaza mai cin abinci Thai , Thai alade satay ko v egetarian / vegan Thai zauna .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	241
Total Fat	17 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	431 MG
Carbohydrates	18 g
Fiber na abinci	3 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)