Mahimman ƙwayar magunguna da Tangy Dressing

Wannan makasudin kayan aiki an yi shi ne tare da gwaninta mai mayonnaise da gishiri seleri. An ƙara Sugar don shayar da miya, kuma karamin shredded yana kara launi. Don ƙarin launi, za ku iya ƙara bitar shredded purple kabeji ko wasu ja kararrawa barkono, sliced ​​sosai thinly.

Ku bauta wa wannan kayan dadi tare da ja naman alade ko abincin rani, ko ɗaukar shi tare da wani tukunyar potiki ko iyalin iyali. Yana da ban mamaki tare da kaji na soyayyen kudancin da kifi da kifi kamar yadda ya kamata, kuma hakan yana da kyakkyawar ma'ana ga kifi na kifi .

Idan kana da kayan sarrafa abinci, yi amfani da ita don shred da kabeji da karas, ko yanki ko tsoma kabeji da hannu. Duba kwarewa da kuma bambancin yadda za a iya cinye kabeji da hannayensu da wasu ra'ayoyin dandano.

Duba Har ila yau
Haske mai haske da sauƙi
Carolina Slaw (babu mayonnaise)

Abin da Kayi Bukatar

• 6 kofuna waɗanda shredded ko yankakken kore kabeji
• 1 matsakaici karas, shredded
• 2/3 kofin mayonnaise
• 2 tablespoons vinegar (cider vinegar ko farin vinegar)
• 2 man kayan lambu mai ganyayyaki
• 2 1/2 teaspoons sugar, ko dandana
• 1/2 teaspoon gishiri seleri
• 1/4 teaspoon gishiri, ko dandana

Yadda za a yi shi

1. Koma kabeji a cikin babban kwano tare da karas.
2. A cikin kwano, sai ku haxa tare da sauran sinadaran. Zuba cakuda a kan kabeji da karas da kuma fatar da gashi sosai.
3. Refrigerate har sai lokacin bauta.

Tips da Bambanci

• Don cinye kabeji da hannu, sanya shi a kan ainihinsa kuma a yanka shi a cikin shanji. Yanke kowannensu a cikin yankakken bakin ciki.
• Ƙara game da lita 1/4 na naman alade marar yisti ga abincin.
• Ƙara game da 1/2 kopin shredded m kabeji don karin launi.

• Ƙara game da 1/2 teaspoon na albasa foda zuwa cakuda miya.
• Za'a iya maye gurbin sukari tare da mai dadi. Wani lokaci zan yi amfani da digo ko biyu na EZ-Sweetz (ruwa sucralose).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	260
Total Fat	23 g
Fat Fat	3 g
Fat maras nauyi	7 g
Cholesterol	10 MG
Sodium	477 MG
Carbohydrates	13 g
Fiber na abinci	3 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)