Scrambled qwai tare da alayyafo

Wannan classic tasa yana shirye a cikin minti. Zaka iya amfani da alarin alade mai daskarewa a madadin sabbin bishiya a jikinka idan ka so, ko kuma idan shine abinda kake da shi.

Kazalika kuzari a cikin ruwa mai dumi ko a cikin tanda a cikin injin lantarki, sannan kuma ku kwashe shi sosai. Gishiri na daskararre yana da ruwa mai yawa; idan ba a yi daidai ba, ana amfani da girke-girke ta yin amfani da shi. Ciyar da alayyafo dan kadan. Ƙara ƙaramin alade a cikin qwai bayan an rushe su, kuma zafin rana. Ku bauta wa nan da nan.

A girke-girke kuma za a iya sanya tare da sauran ganye. Kaffa Kale ko mustard ganye zai zama dadi, amma suna da karfi-dandanawa. Yi amfani da su idan kuna son wadanda suka dace. Hakanan zaka iya ƙara daban-daban ganye zuwa wannan girke-girke. Wasu basil sabo da fassaran yankakken yankakken zai kasance da kyau. Wasu grated ko shredded Colby, Pepper Jack, ko crude star zai kasance mai girma tare da waɗannan qwai.

Ku bauta wa wannan girke-girke tare da wasu naman alade ko sausages , ruwan 'ya'yan itace orange,' ya'yan itace sabo , da zafi kofi da madara mai sanyi don abincin karin kumallo.

Abin da Kayi Bukatar

• 1 (12-ounce) kunshin jaririn alayyafo ganye
• 2 gurasar man zaitun
• 1/2 kofin albasa (minced)
• 1 tafarnuwa tafarnuwa (minced)
• 1/4 kofin kirim mai tsami
• 8 qwai (dukan tsiya)
• Gishiri gishiri (ko dandana)
• Dash barkono (ko dandana)
• 1/2 teaspoon dried thyme ganye
• 1/4 kofin Cikali Parmesan (grated)

Yadda za a yi shi

1. Yanke da ƙyallen ƙwaƙwalwar jariri.
2. Gasa man zaitun a cikin babban jirgin sama mai nauyi da kuma dafa albasa da tafarnuwa har sai mintuna, kamar minti 5, yana motsawa akai-akai.
3. Ƙara salatin yankakken kayan shafa zuwa skillet da kuma dafa, yana motsawa sau da yawa, har sai alamar alamar m, game da minti 5 zuwa 7. Tabbatar dafa shi har sai ruwan da ya fita daga cikin alayya ya ƙone.
4. A cikin tukunyar daji, ta doke nauyi mai nauyi tare da qwai, gishiri, barkono, da kuma thyme har sai kumfa.

1. Ƙara ƙwayar nama zuwa skillet kuma ku dafa kuma ya motsa don haka qwai ya zana tare da alayyafo, kimanin 4 zuwa 5 da mintuna. Yayyafa da cuku da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	373
Total Fat	25 g
Fat Fat	9 g
Fat maras nauyi	11 g
Cholesterol	438 MG
Sodium	370 MG
Carbohydrates	18 g
Fiber na abinci	3 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)