Yi amfani da gwangwani ko kwasfa farin tuna a cikin wannan kyakkyawar shawan yankakken cika girke-girke. Ku bauta wa wadannan sandwiches tare da kwakwalwan kwamfuta / fries da miya don jin dadin abincin rana ko abincin abincin gurasa.
Dabba mai yankakken da yankakken gwangwani / relish suna da hali a cikin salatin tuna Sahara . Ina son yankakken yankakken nama a cikin salatin tuna, amma dill relish ko sweet relish za a iya kara a maimakon. Idan ka fi son zaɓi na karancin, ka yi wa salatin tunawa a jikin ganye da ganye tare da tumatir sliced.
Jin dadin yin amfani da albacore tuna tunawa a cikin salatin.
Abin da Kayi Bukatar
- 6 zuwa 7 ozoji farin tuna a ruwa
- 1 haƙarƙari seleri (yankakken finely)
- 1 ko 2
- ƙumma masu dafaƙƙun nama (peeled da yankakken)
- 3 tablespoons mayonnaise (ko fiye, kamar yadda ake bukata)
- 1 tablespoon Dill abincin tsami (finely yankakken)
- Salt da freshly ƙasa baki barkono dandana
- Zabin: 1 zuwa 2 tablespoons albasa (grated ko finely yankakken)
- 6 zuwa 8 yanka burodi (ko 3 zuwa 4 sandwich rolls ko buns)
- 1 shugaban letas
Yadda za a yi shi
- Drain da tuna. Canja tunawa zuwa tasa mai laushi kuma ya sa shi da cokali mai yatsa. Ƙara ƙaramin yankakken yankakke, ƙwai da aka dafa (s), mayonnaise, gwangwani dill, da gishiri da barkono dandana. Idan ana so, ƙara 1 ko 2 tablespoons na albasa yankakken albasa. Idan ya cancanta, ƙara ƙarin mayonnaise dandana.
- Gurasa burodi ko juyawa idan an so.
- Lada gurasar ko juye da ganye da letas kuma yada tunawa a kan letas. Ƙara wani yanki ko biyu na tumatir mai sliced na bakin ciki, idan an so.
- Ku bauta wa tare da silled Dill pickles da dankalin turawa, kwakwalwan kwamfuta ko fries.
Yana aiki 3 zuwa 4.
Tips
- Tuna Albacore Tuna: Saka biyu zuwa uku na uku na uku ko hudu na albacore tuna a cikin ruwan kwandon ruwan salted. Cook har sai an dafa tunawa ta hanyar, kimanin minti 3 zuwa 5. Drain da kyau da kuma flake kifaye. Ci gaba da girke-girke.
- Bishiyoyi mai Hard-Boiled: Sanya daya ko biyu manyan qwai a cikin wani karamin saucepan kuma rufe da ruwa zuwa zurfin kimanin 1 inch sama da kwan. Ku kawo ruwa zuwa tafasa a kan matsakaici-zafi. Rufe kwanon rufi kuma cire shi daga zafi. Bari tsaya ba tare da cire murfin don kimanin 12 zuwa 14 minutes ba. Zuba ruwan sanyi a kan kwai (s) har sai sanyi ya isa ya rike. Kwasfa, sara, da kuma ƙara wa salatin.
Bambanci
- Yi amfani da dill relish ko sweet relish maimakon yankakken pickles, idan so.
- Ƙara wasu chives ko faski don salad.
- Ƙara 1 teaspoon na mustard, Creole mustard, ko kuma kayan yaji mai hatsi tare da mayonnaise.
- Sauya albasa yankakken yankakken tare da yankakken albasa albasa (scallions).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 239 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 129 MG |
| Sodium | 411 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 2 g |
| Protein | 19 g |