Chicken Rice Balls (aka onigiri) yi dadi abun ciye-nama, dadi abincin rana, ko abincin dare mai sauƙi-kawai ƙara salatin ko wasu gasasshen kayan lambu . Ana dafa shi a cikin wani sauƙin marinade kafin a haxa shi tare da shinkafa hatsi da kuma gugawa cikin bukukuwa. Sakamakon haka yafi dandano-hikima fiye da adadin sassanta, kuma mafi sauƙin aiki-mai hikima fiye da mutane zasu iya tsammani.
Yi la'akari da cewa idan kuna da yara masu ban sha'awa, wannan abincin ne musamman don yin tare!
Abin da Kayi Bukatar
- 1 kofin sushi shinkafa ko wasu gajere hatsi ko ma matsakaici hatsi shinkafa
- 1/2 teaspoon gishiri mai kyau
- 1/2 laban
- nama mai cin kaza ko kasa nama mai kaza
- 3 tablespoons soya miya ko tamari
- 2 tablespoons sake
- 2 miliyoyin teaspoons
- Wabin: 2 zanen ganyayyaki da aka yi wa ruwa
Yadda za a yi shi
- Rinse shinkafa a cikin ruwan sanyi har sai ruwan ya bayyana. Sanya shinkafa a cikin shinkafa shinkafa ko tukunya tare da 1 1/2 kofuna waɗanda ruwa da gishiri, kawo zuwa tafasa, murfin, kuma simmer minti 15. Kashe zafi kuma bari zauna, har yanzu an rufe shi, minti 5. Buga, motsawa, kuma bari sanyi. Don buƙatar da sanyaya, yada shinkafa a kan takardar burodi ko tire.
- Yayinda shinkafa ke dafa abinci, yankakke cinya kajin idan sunyi amfani da su a maimakon nama na gari - da gaske zuwa gari, ƙananan sassa sun fi dacewa su haɗa kai da shinkafa a cikin hanya mai yatsa. Saka kajin, soya sauce, sake, da kuma mirin a cikin wani sauye-sauye da kuma kawo wa tafasa. Rage zafi zuwa simmer da kuma dafa, yin motsawa, har sai an dafa kaza ta hanyar da ruwa yana kusan kusan tunawa da minti 5. Bari cakuda sanyi da dakin zafin jiki. kamar yadda shinkafa, zaka iya saurin kwantar da hankali ta hanyar yada kajin a kan takarda mai yin burodi ko tire a cikin launi mai zurfi.
- Hada gurasar shinkafa da kaza sosai. Yana buƙatar kasancewa a cikin dakin da zafin jiki, idan har ya yi zafi sosai ba za a rike tare ba. Idan amfani da ruwa, toka shi a cikin cakuda kuma ka haxa don haɗuwa da shi tare da shinkafa da kaza.
- Gyara hannayenka ka girgiza su don haka suna da damp. Dauke ƙananan kintsin abinci na shinkafa-kaza kuma danna sosai a cikin wani ball ko patty. Saita a kan farantin kuma maimaita. Kuna buƙatar wanke da sake sake hannayen ku a tsakanin kowannensu don haka cakuda bai fara farawa hannunku ba. Rufe ƙwayoyin shinkafa kaza kuma bari su zauna kadan kafin cin abinci, ko kuma rage su kuma su ci su daga baya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 333 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 32 MG |
| Sodium | 948 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 3 g |
| Protein | 15 g |