Wani kayan lambu mai cin ganyayyaki na kudu maso yamma maso-koriya wanda aka yi da kayan da aka yi kafin an yi ko gwangwani mai yalwa mai cin nama, hominy, da kuma tsalle tare da kwakwalwan hatsi. Ba zai dauki dogon lokaci don samun wannan sauyi ba a cikin tanda a kan teburin.
Abin da Kayi Bukatar
- 1 albasa, yankakken kananan
- 3 cloves tafarnuwa, minced
- 1 teaspoon cumin
- 1 tablespoon man zaitun
- M. 2 kofuna waɗanda masara tortilla kwakwalwan kwamfuta, crushed da kuma raba
- 1 15 -ounce iya cin ganyayyaki chili
- 1 15-ounce iya
- yankakkun ko wake
- 1 15-ounce zai iya hominy
- 1 4-ounce zai iya zama m
- kore chilies , sliced
- 1 kofin grated cheddar cuku
Yadda za a yi shi
- Pre-zafi da tanda zuwa 350 F.
- Sautee da albasa, tafarnuwa, da cumin a cikin man zaitun har sai albasarta suna da taushi, kimanin minti 6. Ajiye.
- A cikin babban tanda, ƙara rabin rassan hatsi da aka tattake, to, zane-zane, tsire-tsire ko wake-wake, homini, da kuma gwangwaki.
- Ƙara tafarnuwa da albasarta.
- Yayyafa cuku da sauran kwakwalwan masara a saman.
- Tare da rufe murfi da gasa don minti 25-30.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1051 |
| Total Fat | 38 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 60 MG |
| Sodium | 1,318 MG |
| Carbohydrates | 137 g |
| Fiber na abinci | 28 g |
| Protein | 47 g |