Kulun Gasar Manyan Kudancin Da Abun Cikin Gwaninta

Wannan wasted letas kuma aka sani da kashe letas ko "kilt" letas. Gwaran suna yalwatawa a ƙarƙashin zafi, tanadar daji. Kuna iya tunawa da wannan shahararren yankin Sahara. Kuma wane hanya mafi kyau da za a yi amfani da gishiri da kuma albasarta kore. Godiya ga Sandy don raba wannan kyakkyawar girke iyali.

Duka mai zafi da aka yi tare da naman alade wilts da letas kuma ya ba da salatin dandano mai ban sha'awa. Gishiri ya ba salatin dandano mai dadi da ƙanshi, amma ana iya tsallake shi ko ragewa idan kuna son kayan ado mai dadi. Sau biyu kwarin nama da vinegar don salad.

Fry (ko gasa) 4 zuwa 5 tube na naman alade kafin ka fara; magudana kuma crumble da naman alade da kuma amfani da shi a matsayin ado. Yi farin ciki da wannan salatin tare da gurasar da aka yi da ƙanshi ko masaraffen nama.

Duba Har ila yau
Salatin Salatin Tare Da Gwanar Bacon Dama

Abin da Kayi Bukatar

• 8 kofuna waɗanda sredded letas
• 3 zuwa 4 albasa kore, yankakken
• Kisher gishiri da barkono baƙar fata baƙi, don dandana
• Ga Dressing:
• 2 tablespoons melted naman alade direbobi
• 2 tablespoons apple cider vinegar ko farin vinegar
• 1 tablespoon sukari

Yadda za a yi shi

1. Hada launi shredded da yankakken kore albasa a cikin babban kwano; yayyafa da gishiri da barkono.
2. Hada nauyin haɗin gwaninta a cikin wani saucepan da zafi zuwa wuri mai tafasa; zuba a kan cakuda gishiri shredded.
3. Ku ɗanɗani kuma ku daidaita kayan kakar.
4. Gudura don haɗuwa. Ku bauta wa yanzu.

Bambanci

• Sauya letas tare da alayyafo.
• Ƙara naman alade marar gishiri zuwa salatin ko raguwa na naman alade.
• Yi watsi da sukari don rawanin zaki.

• Ƙara wani ado na sliced ​​ƙanshi qwai zuwa salatin.
• Cunkushe sabanin rassan ruwa da kuma ƙara zuwa salatin.
• Sauya kore albasarta da game da 3 tablespoons na yankakken zaki da albasa.

Karatu Comments

"Na yi haka tare da sabbin 'ya'yan itace daga gonar da na yi naman alade har sai da karin kullun kuma ya kakkarya shi a kan rassan da aka yi mini." An yi amfani da muffins mai hatsi, tumatir sliced, da masara mai dadi wannan babban abincin dare. " Tennessee Farm Girl

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	32
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	3 MG
Sodium	102 MG
Carbohydrates	4 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)