Wannan salatin kayan naman alade anyi ne tare da naman alade na gargajiya. An yi dakin gyaran fuska tare da naman alade, vinegar, da sukari. Yakin zafi na wilts yaron ya bar ya ba da salatin kayan naman alade mai ban sha'awa da ƙanshi mai ban sha'awa.
Salatin an ado shi da ƙwayar nama mai sliced mai daushi da naman alade. Ya samo karin ƙwayoyi daga albasa albasa da radishes. Yana da sauki salatin tare da babban dandano. Dubi bambancin wasu shawarwari da ra'ayoyin add-in.
Yi wannan salatin a matsayin abincin rana ko ɗaukar shi tare da wani tukunyar potluck ko kuma irin abin da ake ciki.
Abin da Kayi Bukatar
- 10 zuwa 12 oganci sabo ne mai tsabta, wanke da kuma tsagewa a cikin ƙumma
- 1/4 kofin finced red albasa
- 5 zuwa 6 radishes, thinly sliced
- 2 qwai masu qafafi, * 1 yankakken, 1 sliced
- 2 zuwa 4 yanka naman alade
- 1 zuwa 1 1/2 teaspoons naman alade drippings
- 1 1/2 tablespoons sukari sugar
- 3 tablespoons vinegar
- 1 tablespoon ruwa
- 1/2 teaspoon gishiri
- 1/8 teaspoon freshly ƙasa baki barkono
Yadda za a yi shi
Wurin shirya alayyafo a babban kwano. Add albasa da radishes.
Gyara salatin, an rufe shi.
Gurasa ko naman alade mai tsin-tsire har sai kullun; cire zuwa tawul na takarda da ajiyewa.
A cikin karamin gilashi ko ƙaddar da kofin hada nauyin naman alade tare da sukari, vinegar, ruwa, gishiri, da barkono. Gyara dukkanin sinadaran har sai kafin bauta. A lokacin da ake shirye don hidima, infafu da mike a kan HAKO na 30 zuwa 45 seconds, ko har sai da cakuda boils.
Tashi dabba mai yankakken tare da ganye sa'an nan kuma zubar da ruwan zafi a kan gurasar ganye; sake gwadawa.
Shirya salatin a kan faranti na salatin kuma a saman kowanne tare da wasu nau'i na kwai da naman alade.
Yana aiki 4.
* A cikin wani saucepan, rufe 2 manyan qwai da ruwa. Sanya kwanon rufi a kan matsakaici-zafi mai zafi da kuma kawo shi cikin tafasa. Rufe saucepan kuma cire kwanon rufi daga zafi. Bari tsayawa na minti 12 zuwa 15. Gudun ruwan sanyi a kan qwai kuma kwasfa su.
Tips
Yi gaba: Shirya alayyafo, albasa, da radishes a cikin kwano; rufe da kuma firiji. Shirya qwai da naman alade kuma su shayar da su a cikin kwantena. Shirya riguna da firiji. Kafin yin hidimar lokaci, tofa dabba mai laushi tare da alayyafo salatin cakuda. Ƙasa da miya; Sugar da salatin da jefa. Ado da sliced qwai da naman alade.
Bambanci
- Ƙara game da 1/4 nau'i na naman kwayoyi, sunflower tsaba, almonds sunadarai, ko kuma sunadarai pecans zuwa salatin don ƙarin crunch.
- Ƙara game da 1/4 kopin raisins ko dried cranberries zuwa salatin.
- Add sliced sabo ne namomin kaza zuwa salatin.
- Yi watsi da radishes, idan an so.
Za ku iya zama kamar
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 145 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 112 MG |
| Sodium | 282 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 4 g |
| Protein | 10 g |