Wannan sabo ne marinara miya kayan girke-girke yana spiked tare da mai dadi ja kararrawa barkono. Yana da babban abincin da za a yi amfani dashi don amfani da duk abincin da ka fi so. Zaka iya gwaji tare da kowane nau'i na barkono mai zafi da mai dadi a cikin girke-girke don abubuwa masu ban sha'awa.
Abin da Kayi Bukatar
- 2 28 ozawa gwangwani cikakke tumatir tumatir
- 1 can / 6 oganci tumatir manna
- 1 1/2 teaspoon gishiri
- 1/4 teaspoon jan barkono barkono
- 1/2 teaspoon sugar
- 1/4 kofin
- Basil Basil (yankakken)
- 1/4 kofin faski (yankakken)
- 1/4 kofin man zaitun
- 1/2 kofin albasa (yankakken)
- 4 cloves tafarnuwa (minced)
- 2 barkono mai launin karar fata (cored, seeded, da kuma yanke a cikin 1/2-inch dice)
Yadda za a yi shi
1. A cikin babban kwano, murkushe dukan tumatir tare da yatsunsu don samar da hanya puree.
2. Sanya a cikin tumatir manna, gishiri, barkono flakes, sugar, Basil, da faski, da kuma ajiye.
3. A cikin babban sauƙi, zafi man zaitun a kan zafi mai zafi. Ƙara albasa da kuma dafa tsawon minti 5, sau da yawa sau da yawa, har sai da albasarta fara farawa.
4. Ƙara tafarnuwa da kuma dafa, sauyawa sau da yawa, na minti 2 (kada ku yi launin ruwan tafarnuwa).
5. Add da cakuda tumatir, kuma simmer a kan matsakaici-zafi kadan tsawon minti 30, yana motsawa lokaci-lokaci.
6. Ƙara barkono mai kararrawa, da kuma simmer har sai barkono suna da taushi. Ku ɗanɗani kuma daidaita kayan yaji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 47 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 9 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |