Salmon Tashi da Ganye

Wannan salmon rale na dadi yana cin abincin abincin dare mai kyau ko abincin rana, kuma shiri yana da sauki fiye da yadda kuke tunani. Idan kana son dill tare da kifi, jin dadin maye gurbin wasu faski da fashi.

Kodayake bugu yana dauke da qwai biyu kawai, yana fitowa da haske da iska. Tabbatacce ne kawai za ku yi hidima a kwanan nan, saboda zai fara magana bayan an fito daga cikin tanda.

Abin da Kayi Bukatar

• 1 (16-ounce) zai iya yadu (flaked)
• 2 qwai masu yawa
• 2 tablespoons duk-manufa gari
• 2 teaspoons man shanu
• 1 kofin madara
• 2 tablespoons faski (sabo ne, yankakken)
• 2 tablespoons chives (sabo ne, snipped) *
• Dash gunaguwa
• 1/2 teaspoon gishiri
• Dash barkono

Yadda za a yi shi

1. Yanke da tanda zuwa 325 F.
2. Man shanu sauƙi a 1 1/2-quart casserole.
3. Yayyafa ruwan kifi kuma ya tsabtace shi. Nada kowane ɓangaren fata da ƙananan kasusuwa. Ajiye.
4. Raba qwai; saita launin fata a waje.
5. Beat da kwai yolks a cikin karamin tasa da kuma ajiye.
6. Narke man shanu a babban saucepan kan zafi kadan; saro a gari. Cook, stirring, na mintina 2.
7. A hankali ƙara madara zuwa gari da man shanu man shanu, yana motsawa kullum. Ci gaba da dafa har sai miya ya karu, yana motsawa sau da yawa.

1. Ƙara game da 1/4 kopin cakuda mai zafi zuwa ƙwaiye yatsun kwaikwayo, sa'an nan kuma mayar da kwamin gwaiduwa mai yayyafi ga miya, da gaggawa da sauri don saje.
2. Ƙara faski, chives, nutmeg, gishiri, da barkono. Tsoma cikin kifi.
3. Beat da kwai fata zuwa gan kullun; kar a overbeat. Ya kamata su zama m da kuma tabbatacce kuma kada suyi bushe.
4. Yi hankali a ninka ƙwayar fata a cikin cakuda salmon sa'an nan kuma canja wurin cakuda zuwa kwandon da aka shirya.
5. Gasa ga minti 50 zuwa 60, ko har sai launin ruwan kasa da kuma saita. Kada ka buɗe kofar tanda har sai an yi ta.

* Idan ba ku da chives, ƙara kimanin 1 teaspoon na albasaccen albasa zuwa miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	339
Total Fat	19 g
Fat Fat	7 g
Fat maras nauyi	7 g
Cholesterol	142 MG
Sodium	371 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)