Juicy Baked Turkiya Burgers Tare da Garlic Recipes

Wadannan burgers na turkey suna tare da hade da turkey thighs da turkey nono, suna sa suyi amma har yanzu m.

Wadannan tsummaran daji da miki suna amfani da su da albasa, tafarnuwa, cilantro, da ruwan 'ya'yan lemun tsami. Bugu da} ari, wa] ansu masu cin gandun daji na turkey suna da tsada a cikin mai da kuma adadin kuzari. Idan baku ba fan na cilantro ba, jin kyauta don barin shi ko ƙara wasu faski fashe.

Wadannan sauƙaƙen da aka yi da burgers tare da salsa mai ban sha'awa ko Sicyracha mai yalwa mai mayonnaise .

Abin da Kayi Bukatar

• 1 tablespoon man zaitun
• 3/4 kofin finely yankakken albasa
• 2 cloves tafarnuwa, finely minced
• 1 launi ƙasa turkey thighs
• 1 launi ƙasa turkey nono
• 3 teaspoons yankakken cilantro *
• 2 teaspoons ruwan lemun tsami ko ruwan 'ya'yan itace lemun tsami
• 1 teaspoon kayan cin abinci na Creole ko gishiri mai gishiri
• 1/2 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/3 kofin lafiya gurasa gurasa gurasa, unseasoned
• 1 babban kwai, wanda aka zalunta

Yadda za a yi shi

1. Yanke da tanda zuwa 400 F. Line a rimmed burodi sheet tare da aluminum taga; yaduwa da sauƙi tare da mai dafaccen kayan aiki.
2. A cikin karamin skillet, ƙona man zaitun a kan zafi mai zafi. Ƙara albasa yankakken yankakken da kuma dafa, yin motsawa, har sai albasa na da tausayi kuma zai fara launin ruwan kasa. Ƙara tafarnuwa mai yatsa kuma ci gaba da dafa abinci, motsawa, na kimanin minti 2.
3. Hada ƙasa turkey tare da yankakken cilantro, lemun tsami ko ruwan 'ya'yan lemun tsami, kayan yaji, gurasar gurasa, kwai, da albasa da tafarnuwa. Mix har sai kayan shafa suna da kyau.

1. Shafe cakuda turkey cikin 3-ounce burgers. Shirya burgers a kan burodin da aka shirya.
2. Gasa burgers a 400 F na 20 zuwa 25, ko kuma sai an dafa shi.
3. Ku bauta wa waxannan masu burin da ke da salsa tare da chunky salsa, mai mayonnaise mai tsami, ko abincin barbecue.
4. Ya sanya kimanin 8 zuwa 12 turkey burgers ko sliders, dangane da girman.

* Yi amfani da faski sabo ne a maimakon cilantro idan ba ka damu da dandano na cilantro ba.

** A cewar abincisafety.gov, dole ne a dafa kaji na ƙasa zuwa tazarar 165 F a kan wani ma'aunin zafi na abinci. Bincika masu burgers ta yin amfani da ma'aunin thermometer da take karantawa a cikin wani ɓangare na burger.

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	172
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	123 MG
Sodium	744 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)