Wannan lokacin farin ciki da mai ban sha'awa Crockpot Barley kayan lambu Soup girke-girke cike da abinci mai gina jiki. Tare da sha'ir, tons of veggies, da kuma dankali mai dadi, babu wanda zai rasa nama. Kuma girke-girke yana da sauƙi don dafa a cikin mai jinkirin mai dafa. Lokacin da kuka dawo gida, ƙanshin da zai gai da ku yayin da kuke bude kofa yana yin ruwa.
Barke ne hatsi mai ban mamaki don dafa a cikin ɗan gajeren gurasa . Tabbatar cewa ku sayi sha'ir sha'ir, wanda ya cire kullun da aka cire don haka zai zama m lokacin da aka gama dafa abinci. Barley yana cike da fiber , wanda zai iya taimakawa wajen hana wasu cututtuka irin su ciwon daji. Kuma abin dandano yana da dadi! Yana da m nutty dandano da kuma chewy amma m texture za ku so.
Kuna iya amfani da duk kayan da kuka so a wannan girke-girke mai ban sha'awa. Yi amfani da russet dankali a wurin da dankali mai dadi, ƙara sliced rani squash ko zucchini, ƙara parsnips ko rutabagas, ko kuma motsa su cikin wasu daskararre mai dadi dafa tare da tumatir a karshen lokacin dafa abinci. Miyan yana da juriya, wanda ke nufin zaka iya ƙara ko cire kayan shafa kuma zai kasance mai dadi.
Wannan miyan yana kyauta sosai. Yi babban tsari kuma ku ci wasu daren yau, sa'an nan ku daskare a cikin 2- ko 4-kofin abinci a cikin wani akwati mai daskarewa kyauta. Rubuta miya, ƙara kwanan da aka yi, kuma daskare har zuwa watanni 3. Don yin hidima, narke a cikin firiji a cikin dare, sa'an nan kuma ku yi zafi a kan kuka har sai da miyan kumfa kuma yana da zafi sosai.
Ku bauta wa wannan miyan tare da wasu gurasar gurasar gurasa, gilashin giya, da koren salatin 'ya'yan itace a lokacin hunturu sanyi.
Abin da Kayi Bukatar
- 1 kofin matsakaici matsakaici sha'ir
- 1 bay ganye
- 1/2 tsp. Fennel
- 3 karas, peeled da sliced
- 1 albasa, yankakken
- 2 stalks seleri, yankakken
- 3 tafarnuwa cloves, minced
- 2 mai dadi dankali, peeled da yankakken
- 2 kofuna waɗanda masarar sanyi
- 2 kofuna waɗanda daskararre kore wake
- 1/4 tsp. gishiri
- 1/4 tsp. barkono
- 3 (14 oz). gwangwani kayan lambu broth
- 4 kofuna waɗanda ruwa
- 14-oz. Za a iya tumatir tumatir tare da ganye, ba tare da an cire shi ba
- 2 kofuna waɗanda baby alayyafo
Yadda za a yi shi
- Sanya dukkanin sinadirai sai dai ingancin tumatir da aka tumɓuke a cikin mahimman kwayoyi 5-6 na cikin umarnin da aka ba. Kada ku jijjiga.
- Rufe kullun da kuma dafa a ƙasa don 8 hours. Sanya miya da kuma kara tumatir da jariri. sake motsawa don hada.
- Rufe katako da kuma dafa na tsawon minti 20 zuwa 30 har sai miyan yana da zafi kuma spinach yana wilted. Cire da kuma zubar da ganye a bay kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 210 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 486 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 11 g |
| Protein | 9 g |