Sausaji na kayan yaji yana sanya wannan sutura ne mai taushi. Yi amfani da kaza da apple tsiran alade, da soyayyen, ko kayan da aka fi so kyafaffen hatsi a cikin wannan miya.
Wannan yana haifar da babban abincin ga babban iyalin ko jam'iyyar, ko kuma daskare wani tsari don daga baya.
Abin da Kayi Bukatar
- 1 launi lentils
- 1 kofin diced seleri
- 1 kofin diced albasa
- 1 kofin diced karas
- 2 cloves tafarnuwa, yankakken yankakken
- 12 ociji
- kyafaffen tsiran alade , kaza,
- dawaki , turkey tsiran alade, ko wasu
- 6 kofuna
- kaza mai kaza
- 2 gwangwani (14.5 a kowace rana) tumatir da aka tumɓuke, ba tare da an cire su ba
- 2 kofuna waɗanda yankakken sabo ne alayyafo (ko Swiss chard ko kale)
- Juice na 1 lemun tsami, game da 2 tablespoons
- 1/4 teaspoon ƙasa baki barkono
- 1 tablespoon yankakken sabo ne faski
- Salt, dandana
Yadda za a yi shi
- Kurkura da albasa da kuma tsabtace su sosai.
- Hada dukkanin sinadirai, sai dai gishiri, a cikin 5 zuwa 7-quart jinkirin mai dafa.
- Rufe kuma dafa a kan LOW na 6 zuwa 8 hours, har sai albasa da kayan lambu suna da taushi.
- Idan ana so, tsarkake wasu daga cikin miya a cikin wani zanen jini don thicken. Ko kuma, yin amfani da wanzami na ruhu da haɗuwa har sai kun isa daidaito da kuke so.
- Ku ɗanɗana da kuma kakar da gishiri, kamar yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 300 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 18 MG |
| Sodium | 713 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 7 g |
| Protein | 19 g |