Salatin Pesto Gishiri

Ga wani tukunyar da ke haɗuwa da sau biyu na lokacin rani - gishiri da dankalin turawa . Saitaccen samfurin lantarki na sauri yana adana lokaci kuma ya hana ka daga juya wuta a cikin zafi mai zafi. Yarda da dankali a kan ginin yana ƙara wani dandano smoky kafin tossing tare da sabo ne ganye da kayan yaji.

Abin da Kayi Bukatar

• 3 fam / 1.4 kg matsakaici-girman jan dankali
• 1/3 kofin / 80 mL farin ko zinariya
• balsamic vinegar
• 1/3 kofin / 80 m Parmesan cuku (shredded)
• 1/4 kofin / 60 mL karin budurwa man zaitun
• 1/4 kofin / 60 mL Basil Basil (finely minced)
• Zabin: 1/4 kofin / 60 mL toasted Pine kwayoyi
• 8 zuwa 10 ceri tumatir (yanke a cikin rabin lengthwise)
• 3 cloves tafarnuwa (minced)
• 1 teaspoon / 5 m gishiri a teku
• 1/2 teaspoon / 2.5 barkono barkono

Yadda za a yi shi

1. Sanya dankali a cikin babban kwano mai injin lantarki; rufe tare da murfi ko filastik kunsa. Lura: Idan kayi amfani da filastik filastik, ka tabbata cewa kunshin filastik ba ta taɓa duk wani sinadaran da kuma kwantar da ƙananan rami a murfin don kwance.
2. Microwave a sama na tsawon minti 10 zuwa 12 ko har sai dankali ne m (lokacin dafa abinci zai iya bambanta dangane da injin na lantarki).
3. Yi amfani da ƙuƙuman wuta don cirewa daga motar inji. A lokacin da sanyi isa ya rike, yanke dankali a cikin rabin ko bariki da kuma fesa liberally tare da man zaitun fesa.

1. Grill a kan zafi mai zafi na tsawon minti 5 zuwa 7, juya lokaci zuwa lokaci sai layin ginin ya bayyana.
2. Cire daga ginin kuma bari sanyi.
3. Yanke cikin gurasa-ƙananan yanki kuma sanya a cikin babban kwano. Whisk tare da vinegar, man, gishiri da tafarnuwa; zuba a kan dankali da kuma ɗauka da sauƙi don gashi.
4. Season tare da barkono, sa'an nan kuma rufe da kuma refrigerate har sai da shirye su bauta. Kafin yin hidima, kuyi tare da cokali Parmesan, tumatir halves, Basil, kuma yayyafa da kwayoyi Pine.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	308
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	3 MG
Sodium	389 MG
Carbohydrates	47 g
Fiber na abinci	7 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)