Hummus ita ce abincin da aka fi so a Dimashƙu - yana da cikakke don yin aiki a jam'iyyun a matsayin tsoma ko yadawa ko amfani da shi don ƙara dandano ga sandwiches.
Akwai wasu girke-girke daban-daban don jin daɗin ciki a can, har da wasu kayan da aka yi a cikin shaguna. Da zarar ka gwada wannan girke-girke don abincin Turkiyya, za ka iya tsayawa da shi har tsawon rayuwarka.
Turkish vs. Gabas ta Tsakiya Hummus
"Mene ne bambanci?" zaka iya tambaya. Na farko shi ne yadda aka yi aiki da kuma ci.
A Turkiyya, ana amfani da hummus a matsayin appetizer, ko meze . Yawancin lokaci ana jingine kan farantinka kuma cin abinci tare da cokali mai yatsa, maimakon yin aiki a matsayin tsoma ko yada kan sandwiches ko pita slivers.
Lokacin da yazo da sinadirai, mahimmanci sunyi kama, amma Turkiyya yana kira mafi yawa tahini fiye da yawancin girke-girke na Girkanci ko Gabas ta Tsakiya. Wannan yana ba shi mai daɗin ciwon sauti.
Bambanci mafi girma shi ne cewa ana amfani da hummus Turkiyya dumi. Bayan da ka fara dandana wannan dandalin Turkiyya mai zafi wanda aka sanya shi da ƙwayoyin kullun , kamar na mai naman alade mai warke , zaku fada cikin ƙauna.
Ku bauta da shi mai zafi ko sanyi
Wannan girke-girke za a iya aiki a dakin da zafin jiki kamar sauran hummus, amma idan kana so ka damu da iyalinka da baƙi, gwada yin aiki da shi zafi. Duk abin da kake buƙatar shine yumɓu mai yumbu ko wata tanda a cikin tanda.
Kawai shirya nauyin hummus kamar yadda aka umarce shi, a saka shi a cikin tanda a cikin tanda-kuma yana da gasa a cikin tanda har sai ya cika.
Nada saman tare da wasu tururuwan tururuwan Turkiyya, naman alade, ƙwayar naman gishiri ko tsattsauran nama wanda aka rushe a cikin wani ƙaramin frying.
Abin da Kayi Bukatar
- 16-ounce iya
- chickpeas , tsabtace da wanke
- 2 zuwa 3 cloves tafarnuwa
- 1 tablespoon man zaitun
- 3/4 kofin
- tahini (sesame manna)
- Juice na 1 lemun tsami
- Gwangwani ko biyu daga
- lemon zest
- 1 1/2 teaspoon gishiri
- 1 teaspoon
- Cumin foda
- 1/2 teaspoon paprika
- 1/2 teaspoon farin barkono
- 3/4 zuwa 1 kofin ruwa
- 4 ƙwallon ƙwayar Turkiyya, naman saccen naman, mai juyayi mai naman alade ko naman alade
Yadda za a yi shi
- Cire da kajin da kuma wanke su a ƙarƙashin ruwan sanyi a cikin shinge na waya har sai ruwa ya gudana. Saka man zaitun a cikin kwanon rufi kuma sare kan tafarnuwa mai tafasa a kan zafi mai zafi har sai da tausayi, amma ba a canza shi ba.
- Ƙara lambun da aka zubar da ruwa da ruwa mai yawa don kawai rufe su. Ku kawo a tafasa, rage zafi da rufe, barin murfin a kan crack. Bari kaji suyi sauƙi a hankali har sai ruwan ya ɓace, yawanci minti 10 zuwa 15.
- Lokacin da karan suna fadowa, canja su, tare da duk sauran ruwa, zuwa mai sarrafa kayan abinci . Ƙara ruwan 'ya'yan lemun tsami, lemon zest, tahini da kayan yaji kuma sarrafa su a sama har sai kuna da sutsi sosai.
- Dakatar da 'yan lokutan yayin aiki don kullun ɓangarori kuma ƙara ruwa. Ci gaba da aiki da kuma ƙara ruwa har sai kuna da daidaito da kuke so. Wasu mutane sun fi son jin dadi yayin da wasu suka fi so. Kuna yanke shawara.
- Yarda da jin daɗin cikin cikin yumbu ko sauran tanda mai gauraya. Rufe saman ɗauka da sauƙi tare da aluminum tsare. Gasa shi a cikin tanda 350 ° F sai an warmed sosai ta hanyar. Duk da yake hummus yana yin burodi, fry your pastırma ko sauran nama a cikin wani karamin skillet har sai crispy. Cire musa daga cikin tanda kuma yayyafa saman tare da nama marar ƙura da kuma kwashe shi da wasu man zaitun.
- Hakanan zaka iya yin amfani da hanyar ta Turkiyya, tare da sauran masu amfani da su, ko tare da suturar gurasar pita ko gwanaye kamar yaduwa ko tsoma. Idan kun shirya yin hidimar hummus daga baya a wannan rana, ku rufe shi nan da nan don hana saman da gefuna daga bushewa da darkening. Idan kayi sanyi da jin daɗin ka, ka dage da hankali kuma ka tabbata ka ba shi lokaci don dumi zuwa dakin zafin jiki kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 214 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 1 MG |
| Sodium | 98 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 5 g |
| Protein | 9 g |